latest episode

Episode 124 – The Difference a Year Makes…

Diving into the story of how I started my coaching business, exactly a year ago today. So much of the story is tied to the struggles than we all face, from imposter syndrome, to fear of the unknown, to a hesitation about how much hard work is involved. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS […]

October 9, 2020

Episode 123 – Don’t Make This Crucial Mistake On Your Website!

Coming at you with some FIRE content today — definitely an episode that demands diligent note-taking. (Pam, you’re missing things!) LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 123 – Don’t Make This Crucial Mistake On Your Website! This recording is a live training that I gave called “Write Your Website Copy in 1 Hour” […]

October 7, 2020

Episode 122 – Implement Boundaries Using Your Calendar

Looking to create boundaries that will help you achieve a little more work/life balance? Well, we can start with your calendar. I’ve been asked for a peek inside my calendar, and this is the best I can do — you’ll hear me talk about the tools and tricks I use to stay organized while also […]

October 6, 2020

Episode 121 – 5 Types of “About Pages” & How to Choose the Right One!

Coming at you LIVE from Gem Conference Day 2! This is a workshop that I ran during the virtual Gem Conference event, all about About Pages! There are 5 different types of About Pages that I recommend, each one with a different focus on how your words will build connection with a prospective client.  Join […]

October 2, 2020

Episode 120 – The Self-Taught Bakery Empire with Jenna Rae Cakes

LIVE from Gem Conference, this interview with Ashley and Jenna from Jenna Rae Cakes will remind you of the blood, sweat, & tears that happen behind the scenes in order to build a beautiful empire. We begin our chat with a flashback to the cake industry in 2014, and how Jenna saw an opportunity to […]

October 1, 2020

Episode 119 – Normalize Not Having The Answers

Let’s tackle what holding you back, starting with the limiting beliefs that keep you from owning your power! If you beat yourself up for not having a perfect business, or having ALL the answers — if you let that stuff stop you from taking the next steps, this episode will shake you out of it.  […]

September 26, 2020

Episode 118 – Business with Benefits (How to Find Your Business BFFs)

From mean-girl antics in middle school, to high school cliques, and early-adulthood friendship crises… I’ve come a long way and learned a LOT about what it means to truly be a great friend.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 118 – Business with Benefits (How to Find Your Business BFFs) This episode is […]

September 23, 2020

Episode 117 – 5 Strategies to Make More Money in Your Small Business

Today’s episode comes to you from a training I ran earlier this week, called “5 Game Changers to Drive Sales.” The 75 minute class was SO good that I knew it needed a more permanent home on the podcast.  Join me to learn these 5 strategies that you can apply to your small business today […]

September 15, 2020

Episode 116 – Don’t Get It Twisted…

Listen up, “You Might Not Like It” listeners, because this episode is important. What you see online isn’t the fully story, and the way you’re filling in the gaps of what you CAN see and what’s hidden… well, that’s flawed in nature.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 116 – Don’t Get It […]

September 10, 2020

Episode 115 – Energy Flows Where Focus Goes

Sharing some thoughts on focusing your energy towards your goals, while maintaining balance and mental health. Plus, a few thoughts for you about patience, dedication, and letting go in order to grow. JOIN the FREE 5 Day Refresh Challenge:

August 11, 2020

Episode 114 – So, Now You’ve Got Experience… (Time To Do THIS!)

In this episode I’m sharing about my own experience with recalibrating my business after gaining experience. When we first start out, we’re basically throwing stuff against the wall to see what sticks! But after you’ve got a few months or years under your belt, I’ve got some suggestions for how you can tackle a “recalibration” […]

August 5, 2020

Episode 113 – Grief and Acceptance During Covid

Opening up about some thoughts on grief, “collective sorrow,” and the emotional toll that living during a pandemic takes on your mental health and mindset. I’m sharing a little bit about what helped push me to that final stage of grief: acceptance. Still time to grab your ticket to my virtual workshop called “Zero to […]

July 29, 2020

Episode 112 – Self-Doubt Pep-Talk

You know that voice in your head that tries to tell you you’re not good enough? That you’re a fraud? That someone would be CRAZY to work with you over the competition? That you should keep playing safe and staying small because the alternative means failure? Let’s talk to that voice.  Let’s shake things up […]

July 27, 2020

Episode 111 – Starting a Business with Zero Experience? Start Here.

I started a business in 2011 with zero experience, and I’d totally do it again in a heartbeat. After all I’ve learned in the last 9 years, here’s my step by step plan of attack if I were back in that headspace as a self-starter.  If you liked this episode please let me know by […]

July 24, 2020

Productivity Brain Dump… (BONUS Episode!)

I thought of you while I was power cleaning my kitchen this morning, feeling particularly unfulfilled. Join me for a stream of consciousness bonus episode about productivity, and what it means to live on top of the pile instead of underneath it.


The podcast is where I share my heart, my revelations, my stories, and the personal development work that I'm learning each week while I support my one-on-one clients and the students in my 6 month intensive program. 

I bring on guests occasionally for open-hearted conversations about fitting a business into your life on your terms. You'll love it.


I work privately with creative small business owners who are ready to break free from the patterns that hold them back, redefine what success means, and find more time and energy to enjoy the life that exists outside of their business.

Click below to find out more about these 60-minute recorded virtual coaching sessions!


CHEER CAMP is a membership community that shows you how to quiet the forces of self-doubt, comparison, and imposter syndrome, so that you can harness the confidence to pursue your goals without fear.

The doors are open right now and this community is ready to welcome you with open arms!





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