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Self awareness, self regulation, emotional intelligence — just a few pieces of the puzzle that Sophie is working hard to connect for her clients.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 86 – Mindful Business Leadership with Sophie Abboud Today’s conversation with Sophie Abboud will have you redefining leadership and thinking about mindfulness in […]

Episode 86 – Mindful Business Leadership with Sophie Abboud

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In an internet-heavy, content-rich world, it’s pretty tough for a content creator to “invent” something TOTALLY unique. We’re talking about a topic that many shy away from — the difference between copying and inspiration.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 82 – Copying vs. Inspiration, A Candid Conversation with Sustainable Fashion Youtuber, Alyssa […]

Episode 82 – Copying vs. Inspiration, A Candid Conversation with Sustainable Fashion Youtuber, Alyssa Beltempo

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If you’re a mom-to-be, a new mom, or a human being with a beating heart, I promise an interesting conversation in today’s episode with Vanessa Ravalico. She’s the brains and the personality behind My Little Lamb Blog, and the educator behind the parenting workshops and events held locally in Ottawa.  LISTEN ON APPLE PODCASTS // […]

Episode 71 – Unfiltered Motherhood with Vanessa Ravalico: A Mixed Bag Convo about Sex, Parenting, Marriage, Health, and Hustle

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It’s an eclectic fireside chat between two real life friends, and that’s about all you need to know before committing to spending an hour plus with Mallory Rowan and I. Connect with Mallory Rowan:WEBSITE // INSTAGRAM Episode 68 – Self Awareness, Hot Seats, and Accountability with Mallory Rowan You might know her as the powerlifter […]

Episode 68 – Self Awareness, Hot Seats, and Accountability with Mallory Rowan

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Creating a cookie-cutter business? Great! You can just follow the steps that have been created from your predecessors.  But what happens when you’re trying to create something that’s entirely outside the box? A business without a blueprint… Episode 64 – Becoming an Artist of Client Experiences, An interview with Em from Share the Soul Em […]

Episode 64 – Becoming an Artist of Client Experiences, An interview with Em from Share the Soul

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“I was a shell of who I knew I could be…” Pia followed the steps to greater life happiness, right down the letter. She followed them all the way to a successful career, a fit bod, and a lifestyle that others would see from the outside as whole. The only problem? It felt empty.  LISTEN […]

Episode 61 – I Did Everything Right, Why Wasn’t I Happy? An Eye-Opening Conversation with Pia Beck

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“I went into it knowing that if I ever wanted it to be something, I had to give it my all — regardless if someone saw it or not.” LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 57 – If It Looks Easy, It’s Not — Talking Brand, Power, and Purpose with The Fitness Marshall […]

Episode 57 – If It Looks Easy, It’s Not — Talking Brand, Power, and Purpose with The Fitness Marshall

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Wade Muir is a photographer, an artist, a mentorship client, and a friend. After having him and join me to second shoot a wedding, I made him record a podcast episode so that we could have  a full circle moment to share with you today.  LISTEN ON APPLE PODCASTS // LISTEN ON GOOGLE PODCASTS Find […]

Episode 54 – Taking Off the Handcuffs with Photographer Wade Muir

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Perfectionism vs. Speed Becca has made it a habit to push aside perfectionism (especially as an artist!) and focus her efforts on creating content that will inspire her following you don’t have to be the top expert in a field to be in a position to teach in fact, Becca finds it inspiring to learn […]

Episode 51 – Feel Free to Unsubscribe: Becca Courtice from The Happy Ever Crafter

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“When I started to approach my emotional eating with curiosity instead of judgement and shame, I was finally able to transform my relationship with food.” Approaching a Healthy Relationship with Food: “what can your emotional eating teach you” Ellen didn’t want to be just another health and wellness account, so through her Instagram, @thegoodyolk, she […]

Episode 49 – F*CK the Diet & Heal Your Relationship with Food

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If you think botox is for the rich and famous (AKA your super hot neighbour with the LV bag and the 2 inch nail extensions), that’s so 5 years ago. EVERYONE is getting botox, and it doesn’t make them vain or fake or self-obsessed! Find out more about Concept Medical: WEB / INSTA Episode 46 […]

Episode 46 – Is Everyone Getting Botox?

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Irina is one of those people who makes you wonder, “where do you get the energy?!” She’s living the Canadian dream and making big moves as a realtor in Ottawa under Blue Panda Realty. In this episode we get really specific about the tools required to use social media as a BUSINESS CARD, not a […]

Episode 43 – Instagram is Your Business Card — What Do You Want It to Say?

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60 minutes with a mindset coach — you’re welcome in advance. This is one of the most jam-packed episodes when it comes to usable takeaways to improve your life and well-being. What a pleasure to hang with Katie Potratz for an hour to chat about everything from mindset, What the Heck is NLP and EFT?! […]

Episode 38 – THIS is Why You Self-Sabotage, with Mindset Coach Katie Potratz

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The Little Victories café in Ottawa has a special place in the heart of this podcast. Over many cappuccinos, the words to the first four episodes were written. It was the spot certain bold ideas were turned into actions after consulting with some incredibly talented friends. So to now have Andy Bassett, co-owner of Little […]

Episode 36 – “Is it Coffee? And is it Cool?” The Importance of a Brand Philosophy with Andy Bassett of Little Victories Coffee

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Creating this episode with actress Stephanie Koenig has been such a wild ride. It all started when my husband and I discovered her on a webseries on Youtube. I took a chance and sent her a DM asking if she would be willing to record an episode together. I honestly could not believe she agreed, […]

Episode 35 – Getting Shit Done with Actress Stephanie Koenig

My specialty is helping you to rediscover your passion — what drives you, what makes you come alive — and helping you ignite that spark of power, motivation, and vibrancy in your life. 

I've needed MANY pep talks over the years to keep chugging along at building my dream, and now I have the privilege of being able to dole out that kind of support for other dreamers like you!

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