latest episode

Episode 50 – How to Take a Compliment

A quick episode where I’m sharing a text I received from one of my clients, and the approach I use to stay grounded and apply that compliment to my business with purpose. LISTEN ON APPLE PODCASTS  LISTEN ON GOOGLE PODCASTS

July 16, 2019

Episode 49 – F*CK the Diet & Heal Your Relationship with Food

“When I started to approach my emotional eating with curiosity instead of judgement and shame, I was finally able to transform my relationship with food.” Approaching a Healthy Relationship with Food: “what can your emotional eating teach you” Ellen didn’t want to be just another health and wellness account, so through her Instagram, @thegoodyolk, she […]

July 12, 2019

Episode 48 – You Won’t Hear Me Complaining

Complaining doesn’t fix your problem. In fact, it takes just as much energy to stay in that state of agony over whatever it is you’re complaining about, as it does to put a positive spin on it. Glorification of “Busy” the word hustle has taken on a new meaning, where we glorify the people who […]

July 3, 2019

Episode 47 – How to Know If You’re Pricing Too Low

Fair warning: you might need a pen and a paper because the takeaways in this episode are FIRE. Episode 47 – How to Know If You’re Pricing Too Low Whether you struggle with pricing, negotiating for your worth, low self-esteem, toxic people in your life, or overthinking EVERYTHING — this ep has a little something […]

June 28, 2019

Episode 46 – Is Everyone Getting Botox?

If you think botox is for the rich and famous (AKA your super hot neighbour with the LV bag and the 2 inch nail extensions), that’s so 5 years ago. EVERYONE is getting botox, and it doesn’t make them vain or fake or self-obsessed! Find out more about Concept Medical: WEB / INSTA Episode 46 […]

June 27, 2019

BONUS Episode: Pricing Strategy and Instagram Captioning

The first of hopefully MANY bonus episodes that dive into some of the topics from a recent call with one of my mentorship clients!  If you’re interested in booking a mentorship call, I would LOVE to hear from you! You can contact me here: BONUS Episode: Pricing Strategy and Instagram Captioning Topics include: pricing […]

June 21, 2019

Episode 45 – The 30 Best YouTube Videos of ALL Time (According to Ryan Kelly)

You’ve heard the man deliver a hilarious celebrity gossip briefing, you’ve heard him discuss a meditation challenge and answer 23 of your best questions, and now he’s back with a YouTube playlist that promises to be a little bit of everything. CHECK IT OUT //  Note: Ry recommends you choose your own adventure, either by […]

June 18, 2019

Episode 44 – There are 700,000 Others, But There’s Still Room for You

What are the “happy excuses” we tell ourselves that stop us from pursuing our next big set of goals? We make things more complicated, more expensive, and WAY more difficult in our minds and we convince ourselves that it’s not even worth it to try. This episode offers a few ways to change that mindset […]

June 13, 2019

Episode 43 – Instagram is Your Business Card — What Do You Want It to Say?

Irina is one of those people who makes you wonder, “where do you get the energy?!” She’s living the Canadian dream and making big moves as a realtor in Ottawa under Blue Panda Realty. In this episode we get really specific about the tools required to use social media as a BUSINESS CARD, not a […]

June 11, 2019

Episode 42 – Stop Looking for the Next Big SECRET

We’re all out there looking for answers — ESPECIALLY from our gurus. We look to their success and try to build out the pieces to replicate it for ourselves. We think we’re just one discovery away from the next big “secret” that’s going to skyrocket our businesses or iron out the kinks in our personal […]

June 5, 2019

Episode 41 – Is Authenticity the Name of the Game, or Just the Latest Trend?

Everyone’s talking about being authentic… being vulnerable… But is it coming from a truly authentic and vulnerable place? Or are we just hopping on the band-wagon of what’s cool and trendy in personal branding? Same goes for that girl you went to high school with who suddenly posts pics in her undies and shows off […]

May 31, 2019

Episode 40 – Your Conference Notes are Meaningless Unless You Put Them Into ACTION

You’re high on life after spending 14 hours at a conference and meeting 25 new people and learning from some seriously inspiring leaders in your industry — been there, my friend! You’re also a little worried that the high is gonna wear off, and this episode is here to remind you of that very real […]

May 26, 2019

Episode 39 – Disney Tips for the Mom Who Wants to Capture It All

So you wanna go to Disney World and capture every single magical moment? Well babe, sorry to burst the bubble but it’s not gonna happen. At least, it shouldn’t happen! There’s a fine line between documenting the magic and missing out on the experience entirely. In this ep I’m sharing some advice about how to […]

May 13, 2019

Episode 38 – THIS is Why You Self-Sabotage, with Mindset Coach Katie Potratz

60 minutes with a mindset coach — you’re welcome in advance. This is one of the most jam-packed episodes when it comes to usable takeaways to improve your life and well-being. What a pleasure to hang with Katie Potratz for an hour to chat about everything from mindset, What the Heck is NLP and EFT?! […]

May 9, 2019

Episode 37 – My Husband Answers 23 of Your Best Questions

Episode 37 – My Husband Answers 23 of Your Best Questions I surprised my husband with a series of questions sent in by his friends and family, and it makes for one of my very favourite episodes to date. From why he dreams of picking up roadkill, to his thoughts on social media and its […]


The podcast is where I share my heart, my revelations, my stories, and the personal development work that I'm learning each week while I support my one-on-one clients and the students in my 6 month intensive program. 

I bring on guests occasionally for open-hearted conversations about fitting a business into your life on your terms. You'll love it.


I work privately with creative small business owners who are ready to break free from the patterns that hold them back, redefine what success means, and find more time and energy to enjoy the life that exists outside of their business.

Click below to find out more about these 60-minute recorded virtual coaching sessions!


CHEER CAMP is a membership community that shows you how to quiet the forces of self-doubt, comparison, and imposter syndrome, so that you can harness the confidence to pursue your goals without fear.

The doors are open right now and this community is ready to welcome you with open arms!





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