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Episode 49 – F*CK the Diet & Heal Your Relationship with Food

“When I started to approach my emotional eating with curiosity instead of judgement and shame, I was finally able to transform my relationship with food.” Approaching a Healthy Relationship with Food: “what can your emotional eating teach you” Ellen didn’t want to be just another health and wellness account, so through her Instagram, @thegoodyolk, she […]

July 12, 2019

Episode 48 – You Won’t Hear Me Complaining

Complaining doesn’t fix your problem. In fact, it takes just as much energy to stay in that state of agony over whatever it is you’re complaining about, as it does to put a positive spin on it. Glorification of “Busy” the word hustle has taken on a new meaning, where we glorify the people who […]

July 3, 2019

Episode 47 – How to Know If You’re Pricing Too Low

Fair warning: you might need a pen and a paper because the takeaways in this episode are FIRE. Episode 47 – How to Know If You’re Pricing Too Low Whether you struggle with pricing, negotiating for your worth, low self-esteem, toxic people in your life, or overthinking EVERYTHING — this ep has a little something […]

June 28, 2019

Episode 46 – Is Everyone Getting Botox?

If you think botox is for the rich and famous (AKA your super hot neighbour with the LV bag and the 2 inch nail extensions), that’s so 5 years ago. EVERYONE is getting botox, and it doesn’t make them vain or fake or self-obsessed! Find out more about Concept Medical: WEB / INSTA Episode 46 […]

June 27, 2019

BONUS Episode: Pricing Strategy and Instagram Captioning

The first of hopefully MANY bonus episodes that dive into some of the topics from a recent call with one of my mentorship clients!  If you’re interested in booking a mentorship call, I would LOVE to hear from you! You can contact me here: www.laurakelly.co BONUS Episode: Pricing Strategy and Instagram Captioning Topics include: pricing […]

June 21, 2019

Episode 45 – The 30 Best YouTube Videos of ALL Time (According to Ryan Kelly)

You’ve heard the man deliver a hilarious celebrity gossip briefing, you’ve heard him discuss a meditation challenge and answer 23 of your best questions, and now he’s back with a YouTube playlist that promises to be a little bit of everything. CHECK IT OUT //  Note: Ry recommends you choose your own adventure, either by […]

June 18, 2019

Episode 44 – There are 700,000 Others, But There’s Still Room for You

What are the “happy excuses” we tell ourselves that stop us from pursuing our next big set of goals? We make things more complicated, more expensive, and WAY more difficult in our minds and we convince ourselves that it’s not even worth it to try. This episode offers a few ways to change that mindset […]

June 13, 2019

Episode 43 – Instagram is Your Business Card — What Do You Want It to Say?

Irina is one of those people who makes you wonder, “where do you get the energy?!” She’s living the Canadian dream and making big moves as a realtor in Ottawa under Blue Panda Realty. In this episode we get really specific about the tools required to use social media as a BUSINESS CARD, not a […]

June 11, 2019

Episode 42 – Stop Looking for the Next Big SECRET

We’re all out there looking for answers — ESPECIALLY from our gurus. We look to their success and try to build out the pieces to replicate it for ourselves. We think we’re just one discovery away from the next big “secret” that’s going to skyrocket our businesses or iron out the kinks in our personal […]

June 5, 2019

Episode 41 – Is Authenticity the Name of the Game, or Just the Latest Trend?

Everyone’s talking about being authentic… being vulnerable… But is it coming from a truly authentic and vulnerable place? Or are we just hopping on the band-wagon of what’s cool and trendy in personal branding? Same goes for that girl you went to high school with who suddenly posts pics in her undies and shows off […]

May 31, 2019

Episode 40 – Your Conference Notes are Meaningless Unless You Put Them Into ACTION

You’re high on life after spending 14 hours at a conference and meeting 25 new people and learning from some seriously inspiring leaders in your industry — been there, my friend! You’re also a little worried that the high is gonna wear off, and this episode is here to remind you of that very real […]

May 26, 2019

Episode 39 – Disney Tips for the Mom Who Wants to Capture It All

So you wanna go to Disney World and capture every single magical moment? Well babe, sorry to burst the bubble but it’s not gonna happen. At least, it shouldn’t happen! There’s a fine line between documenting the magic and missing out on the experience entirely. In this ep I’m sharing some advice about how to […]

May 13, 2019

Episode 38 – THIS is Why You Self-Sabotage, with Mindset Coach Katie Potratz

60 minutes with a mindset coach — you’re welcome in advance. This is one of the most jam-packed episodes when it comes to usable takeaways to improve your life and well-being. What a pleasure to hang with Katie Potratz for an hour to chat about everything from mindset, What the Heck is NLP and EFT?! […]

May 9, 2019

Episode 37 – My Husband Answers 23 of Your Best Questions

Episode 37 – My Husband Answers 23 of Your Best Questions I surprised my husband with a series of questions sent in by his friends and family, and it makes for one of my very favourite episodes to date. From why he dreams of picking up roadkill, to his thoughts on social media and its […]

May 3, 2019

Episode 36 – “Is it Coffee? And is it Cool?” The Importance of a Brand Philosophy with Andy Bassett of Little Victories Coffee

The Little Victories café in Ottawa has a special place in the heart of this podcast. Over many cappuccinos, the words to the first four episodes were written. It was the spot certain bold ideas were turned into actions after consulting with some incredibly talented friends. So to now have Andy Bassett, co-owner of Little […]

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    These lessons are priceless. I wish I knew them back in the early days of starting my business -- they would have saved me from SO many mistakes!

    No matter how experienced you are in your business, this free e-book is a game changer, and I can't wait for you to dive in...! 

    FIND YOUR PERFECT EPISODE:

    THE 100TH EPISODE

    A special episode to celebrate a big podcast milestone -- enjoy this mashup of some of my favourite interview moments of all.

    WHY I'M NOT COMPLAINING

    Spoiler: it doesn't fix your problem. Even bigger spoiler: your clients feel it, see it, and have a tendency to give it right back to you.

    HOW TO "DEEP WORK"

    Tips for scheduling your time to take advantage of your most creative hours -- they are not all created equal! Here's how to get more focus, and less distraction. 

    MY BIGGEST FAILURE

    I didn't know it at the time, but falling flat on my face is 100% the reason I am where I am today -- listen to this episode for a reminder that losses have value.

    START BEFORE YOU'RE READY

    Negative thoughts keep us from growing, keep us from STARTING something that we are SO ready for! But what if discomfort is actually a barometer for growth?

    ARE YOU BUYING YOUR BS?

    There are some red flags to look for, some tests you can do, and some inner work that will help you come face to face with the truest answers, even if they’re hard to hear. 

    SEE THE FULL LIST OF EPISODES

    ABOUT

    MORE ABOUT YOUR HOST, LAURA KELLY

    Luxury wedding photographer in Ottawa, Canada. Wife to an accountant, mom of two fiercely independent kids.

    Proud member of the bad moms club and black sheep of the kindergarten pickup yard.

    Lover of controversy, drama, and adding fuel to the fire.

    If I were a Real Housewife, I would be a mix between Bethenny and Shannon Beador. If I were a Kardashian, I would be Brody Jenner.

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