I felt really defeated that I wasn’t getting the traction needed to grow my business to the next level. I felt like I had done all the things (email marketing, fb ads, the podcast, a powerful new quiz, a refreshed website, a new lead magnet, updated welcome sequence, etc.) and I still wasn’t getting anywhere […]

Today’s episode comes to you fresh off a 1:1 coaching session. What we talked about today felt too good to keep it a secret, so I had to share! We’re talking about an alternative to traditional goal setting. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS You’ve heard all the “rules” for goals, like how they […]

Andy Bernard said, “I wish there was a way to know you’re in the good old days before you’ve actually left them.” I’ve never forgotten it.  I’ve been a future-focused person for my whole life, and it has served me well. But something needed to shift so that I didn’t maintain that feeling of waiting […]

I started noticing the patterns of my thoughts, and the moments that self-doubt would kick in and try to get me to abandon my goals. That changed everything.  Today’s episode is about returning to consistency and small progress, when you start feeling restless or anxious about the hard work ahead. I recommend this episode for […]

The last time I fell this flat on my face it took me 6 months to get the confidence to try again. This time, it took me about 2-3 hours. What changed? Find out in this episode as I unpack the absolute flop of a launch that just went down over here as I tried […]

Fence-sitter, I see you… You feel like you’re on the precipice of something really cool, but there’s also a lot of fear and hesitation keeping you from jumping in. I’ve got a pep-talk for you today, and I think you’ll really like it.  Join me for this encouraging episode which will make you want to […]

It’s easy to let go of things that no longer serve you and your business — but what about the things that ARE working, but just might not be aligned with where you see your future?  This episode is straight from the heart of my real experience with transitioning from one business to another. I’m […]

I need fun. I need to love what I’m doing and I need to feel INSPIRED to hit the desk. In this episode I’m opening up about how I returned to fun and how you can do the same if you’ve started to wander into boring-town.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Applications are […]

This episode contains news of something that I’m working on, that’s never been shared before, plus some insight into the ups and downs of the creative process.  I’m talking about the hardest advice I often give as a coach, to those who are motivated, driven, and slightly impatient while they work towards their goals. I […]

One DM and I was on a spiral that almost cost me a bunch of cash and tons of time and energy, all because I couldn’t see that it was just an example of shiny object syndrome. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 137 – Save Yourself from Shiny Object Syndrome In today’s […]

We’re talking memes we like, and memes we don’t — specifically anything to do with throwing away 2021 when we’re only a week in. That energy isn’t welcome here, folks. Not gonna happen. So this is me opening up a confetti cannon of good shit for the soul. Take what you need, and leave the […]

Did you see the tiktok where the guy knocks on the front door and says he’s the new you, ready to move into your place when the clock strikes midnight on New Years? It’s just one of the many “new year, new me” memes that I’ve been loving this year. Maybe because they’re hitting too […]

The last in the 4-part series about goal setting and intentions! In this episode we’ll focus on this really undervalued piece of setting a goal, which can actually help you “hack your brain” to be more productive!  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS SAVE A SEAT AT THIS LIVE TRAINING:  Make sure you’ve saved […]

I feel like Noah in the rain yelling “WHAT DO YOU WANT.”  2020 brought so much uncertainty and unpredictability. In this episode I’m looking into how those two things are making it difficult to set goals and intentions in 2021. You are not alone if you’re looking at the next year and thinking, “who KNOWS […]

Diving into the story of how I started my coaching business, exactly a year ago today. So much of the story is tied to the struggles than we all face, from imposter syndrome, to fear of the unknown, to a hesitation about how much hard work is involved. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS […]