latest episode

Episode 124 – The Difference a Year Makes…

Diving into the story of how I started my coaching business, exactly a year ago today. So much of the story is tied to the struggles than we all face, from imposter syndrome, to fear of the unknown, to a hesitation about how much hard work is involved. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS […]

October 7, 2020

Episode 122 – Implement Boundaries Using Your Calendar

Looking to create boundaries that will help you achieve a little more work/life balance? Well, we can start with your calendar. I’ve been asked for a peek inside my calendar, and this is the best I can do — you’ll hear me talk about the tools and tricks I use to stay organized while also […]

October 1, 2020

Episode 119 – Normalize Not Having The Answers

Let’s tackle what holding you back, starting with the limiting beliefs that keep you from owning your power! If you beat yourself up for not having a perfect business, or having ALL the answers — if you let that stuff stop you from taking the next steps, this episode will shake you out of it.  […]

September 10, 2020

Episode 115 – Energy Flows Where Focus Goes

Sharing some thoughts on focusing your energy towards your goals, while maintaining balance and mental health. Plus, a few thoughts for you about patience, dedication, and letting go in order to grow. JOIN the FREE 5 Day Refresh Challenge:

August 11, 2020

Episode 114 – So, Now You’ve Got Experience… (Time To Do THIS!)

In this episode I’m sharing about my own experience with recalibrating my business after gaining experience. When we first start out, we’re basically throwing stuff against the wall to see what sticks! But after you’ve got a few months or years under your belt, I’ve got some suggestions for how you can tackle a “recalibration” […]

July 24, 2020

Productivity Brain Dump… (BONUS Episode!)

I thought of you while I was power cleaning my kitchen this morning, feeling particularly unfulfilled. Join me for a stream of consciousness bonus episode about productivity, and what it means to live on top of the pile instead of underneath it.

July 6, 2020

From Big Ideas to Actionable Steps: How to Get Unstuck and Make Progress Now

You’ve got a MILLION ideas for your business. You just need more TIME to execute them… (And while we’re at it, it would be great if you could clone yourself.) But what if I told you you could do MORE with LESS? Get UNSTUCK! Powered By ConvertKit From Big Ideas to Actionable Steps: How to […]

May 20, 2020

Episode 105 – 3 Reasons Why Discomfort Should Be Your New BFF

Today’s episode is a live recording of a talk I gave at Rise Mama’s Conference in May of 2020.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 105 – 3 Reasons Why Discomfort Should Be Your New BFF I’m talking about discomfort and levelling up — why they’re connected, how it means you’re on the […]

May 11, 2020

Episode 101 – Maintain Integrity In Your Business Even During Covid

Didn’t think this one would trigger quite as many emotions, but I am so passionate about the service I offer to my clients. This episodes centres around nailing down your business and holding yourself to them even when we’re in a global pandemic.  Plus, find out why I think there’s an amazing opportunity here that […]

April 22, 2020

Episode 98 – Are You Putting a Bandaid on Your Problem?

This. Changed. EVERYTHING. In this episode I’m walking you through the model that leads to lasting change. Maybe you’ve heard of the saying, “your thoughts dictate your feelings, your feelings dictate your actions, your actions dictate your results.” May that’s as far as you’ve gotten with it, or maybe this is all new. Either way, […]

April 15, 2020

Episode 96 – Ready to Level Up

I’m the kind of person who likes to have a monthly breakthrough. It’s a running joke in my mastermind group that I show up like, “forget EVERYTHING I said last month, I’m seeing it clearly now, I’m on a new path.” In this ep I’m talking about a revelation of being ready to LEVEL-UP, what […]

April 2, 2020

Episode 93 – This Made Me Doubt Myself

A look behind the curtain, proving that behind every “win,” every success, every triumph… comes a whole lot of behind the scenes stuff you don’t usually see. Until now. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS

March 25, 2020

Episode 91 – How to Productively Work From Home

Many of us are working from home these days as a result of Covid-19, so what better time to bring some tips for working productively while also staying in your sweats! This post includes lots of tips I’ve learned through working from home for the last 9 years.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS

March 19, 2020

Episode 90 – Are You Buying Your Own BS and Excuses?

How do you recognize when your excuses are real, or when they’re just a bunch of BS?  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 90 – Are You Buying Your Own BS and Excuses? There are some red flags to look for, some tests you can do, and some inner work that will help […]

March 17, 2020

Episode 89 – Are You Overthinking?

We all know what it feels like to AGONIZE over a comment you made, a mistake, a situation you didn’t handle perfectly… But how did you deal with those thoughts after it happened?  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 89 – Are You Overthinking? How are you prepared to handle your own thoughts […]

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    These lessons are priceless. I wish I knew them back in the early days of starting my business -- they would have saved me from SO many mistakes!

    No matter how experienced you are in your business, this free e-book is a game changer, and I can't wait for you to dive in...! 



    A special episode to celebrate a big podcast milestone -- enjoy this mashup of some of my favourite interview moments of all.


    Spoiler: it doesn't fix your problem. Even bigger spoiler: your clients feel it, see it, and have a tendency to give it right back to you.


    Tips for scheduling your time to take advantage of your most creative hours -- they are not all created equal! Here's how to get more focus, and less distraction. 


    I didn't know it at the time, but falling flat on my face is 100% the reason I am where I am today -- listen to this episode for a reminder that losses have value.


    Negative thoughts keep us from growing, keep us from STARTING something that we are SO ready for! But what if discomfort is actually a barometer for growth?


    There are some red flags to look for, some tests you can do, and some inner work that will help you come face to face with the truest answers, even if they’re hard to hear. 




    Luxury wedding photographer in Ottawa, Canada. Wife to an accountant, mom of two fiercely independent kids.

    Proud member of the bad moms club and black sheep of the kindergarten pickup yard.

    Lover of controversy, drama, and adding fuel to the fire.

    If I were a Real Housewife, I would be a mix between Bethenny and Shannon Beador. If I were a Kardashian, I would be Brody Jenner.


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