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The Body Image Story continues today with Part 5 where I’m diving into a complicated history with clothing. I talk about the challenges of shopping for a larger body, the fear of having tags show, crying in the bathroom at age 12 trying on bathing suits, the triple layered tank tops that were tough to […]

Episode 176 – My Body Image Story, Part 5

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In this episode I’m talking about a mindset shift that helped me move beyond the confines of “working hours” and “off hours.” Throw away the timeline with me, and let’s talk about how we can stop gatekeeping our joy for the hours outside of our work.  Quick note, my goal is never to push a […]

Episode 175 – Mindset Shift: Weekdays vs. Weekends

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She’s a dose of real. She’s everything we’re about here on You Might Not Like It — and in this episode we’re talking about micro-failures in the entrepreneurship world, getting ghosted, struggling to put yourself out there, and taking the ick out of marketing. I’m so happy to introduce you to Lauren Grayson today, who […]

Episode 174 – Owning Your Unpolished Story with Lauren Grayson

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I had the pleasure of joining Quinn Tempest on the “Create Your Purpose” Podcast and that episode is out today! I loved this open conversation about responding & reacting to failure. If you’ve been following along on my journey for a bit, you’ll know that failure has been a key theme in getting my community, […]

Featured on The Create Your Purpose Podcast

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I wish I remember where I picked up this quote, but these words were everything I held onto while I was in the depth of recovery: “The trees in Winter are bare, but they are not dead.Spring can come in an instant.” Spring has sprung, in a sense, and it has brought such a new […]

Episode 173 – Coming Back to Life After a Challenging Season

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Quinn Tempest believes that knowing which stage of business you’re in can offer you precious insight about where you can put your focus to keep moving in the right direction. “These 5 stages aren’t prescriptive. They aren’t a diagnosis. They’re really a tool for reflection to help you move forward more purposefully.” And just to make […]

Episode 172 – The 5 Stages of Entrepreneurship with Quinn Tempest

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This is almost a part two to the previous episode, where I shared the curveball story of my knee injury a few months ago. Since then, it’s been a rollercoaster of ups and downs, all the while waiting for “normal me” to knock on my door and tell me she’s taking over. Enter the realization: […]

Episode 171 – Not Waiting For Normal

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Can’t a girl roll down a hill on a beautiful sunny day without rupturing a tendon in her knee?! The answer is no. Apparently the tendon had to GTFO and my Summer had to fold in on itself sending a major curveball through everything in my life that I thought I could control. Curveball is […]

Episode 170 – Curveball

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Andy Bernard said, “I wish there was a way to know you’re in the good old days before you’ve actually left them.” I’ve never forgotten it.  I’ve been a future-focused person for my whole life, and it has served me well. But something needed to shift so that I didn’t maintain that feeling of waiting […]

Episode 169 – Can We Skip to the Good Part?

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The personal journal episodes continue today as I talk about the comedown after the recent CHEER CAMP launch. I had a vision for what this episode needed to be, but it didn’t feel quite when I went to record it.  The truth is, the comedown after a chapter of success isn’t always perfectly straightforward.  LISTEN […]

Episode 168 – The Comedown

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I started noticing the patterns of my thoughts, and the moments that self-doubt would kick in and try to get me to abandon my goals. That changed everything.  Today’s episode is about returning to consistency and small progress, when you start feeling restless or anxious about the hard work ahead. I recommend this episode for […]

Episode 167 – Baby Steps

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I went back and forth a hundred times about posting this fairly short episode today, after having such a profound experience this morning  It is the epitome of first world problems. And it’s likely going to be a difficult listen for those with a different view on the mask mandates lifting here in Canada. I […]

Episode 166 – Evoking an Emotional Release

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The Body Image Story continues today with Part 4 where I’m talking about my resistance to the concept of body acceptance. I talk about mourning past and future versions of me, redefining what health means to me, re-emerging after the pandemic in a bigger body, and how I’m only now starting to find out what […]

Episode 165 – My Body Image Story, Part 4

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“I believe when you stay close to the flame of whatever you want, it’s easier to stay motivated. I didn’t have that around me at the time, so I needed to go out and find it.”  I’m so excited to dig up an interview with one of the original CHEER CAMP members, Tanya Lupinski, that […]

Episode 164 – CHEER CAMP Stories with Tanya Lupinski

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Hello from creative expression / free play week! I wrote myself a prescription of rest, and it turns out it’s wayyyy harder than I thought it would be. Rest can be triggering when you’re so used to pushing new ideas forward and looking to your achievements for a reminder that you’re doing okay. (But it’s […]

Episode 163 – Why is Rest So Hard?

My specialty is helping you to rediscover your passion — what drives you, what makes you come alive — and helping you ignite that spark of power, motivation, and vibrancy in your life. 

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