latest episode

Episode 169 – Can We Skip to the Good Part?

Andy Bernard said, “I wish there was a way to know you’re in the good old days before you’ve actually left them.” I’ve never forgotten it.  I’ve been a future-focused person for my whole life, and it has served me well. But something needed to shift so that I didn’t maintain that feeling of waiting […]

May 3, 2022

Episode 168 – The Comedown

The personal journal episodes continue today as I talk about the comedown after the recent CHEER CAMP launch. I had a vision for what this episode needed to be, but it didn’t feel quite when I went to record it.  The truth is, the comedown after a chapter of success isn’t always perfectly straightforward.  LISTEN […]

March 29, 2022

Episode 167 – Baby Steps

I started noticing the patterns of my thoughts, and the moments that self-doubt would kick in and try to get me to abandon my goals. That changed everything.  Today’s episode is about returning to consistency and small progress, when you start feeling restless or anxious about the hard work ahead. I recommend this episode for […]

March 21, 2022

Episode 166 – Evoking an Emotional Release

I went back and forth a hundred times about posting this fairly short episode today, after having such a profound experience this morning  It is the epitome of first world problems. And it’s likely going to be a difficult listen for those with a different view on the mask mandates lifting here in Canada. I […]

March 17, 2022

Episode 165 – My Body Image Story, Part 4

The Body Image Story continues today with Part 4 where I’m talking about my resistance to the concept of body acceptance. I talk about mourning past and future versions of me, redefining what health means to me, re-emerging after the pandemic in a bigger body, and how I’m only now starting to find out what […]

March 16, 2022

Episode 164 – CHEER CAMP Stories with Tanya Lupinski

“I believe when you stay close to the flame of whatever you want, it’s easier to stay motivated. I didn’t have that around me at the time, so I needed to go out and find it.”  I’m so excited to dig up an interview with one of the original CHEER CAMP members, Tanya Lupinski, that […]

February 25, 2022

Episode 163 – Why is Rest So Hard?

Hello from creative expression / free play week! I wrote myself a prescription of rest, and it turns out it’s wayyyy harder than I thought it would be. Rest can be triggering when you’re so used to pushing new ideas forward and looking to your achievements for a reminder that you’re doing okay. (But it’s […]

February 17, 2022

Episode 162 – Career 2 Update

This podcast started in 2018 as a way to document the transition out of my first business as a wedding photographer and into my second as a… (well, I didn’t know what it was going to be at the time — that was the whole point!)  Today’s episode demanded it’s own chapter in the story. […]

January 26, 2022

Episode 161 – Here’s What Happened

It’s taken me a long time to be able to tell this story, but time is exactly what I needed to support myself during this particular chapter where success felt very far away and failure was right there staring me in the face.  “You Might Not Like It” started as a way to document my […]

October 20, 2021

Episode 160 – CHEER CAMP Stories with Holly Marie and Valerie Miles

The CHEER CAMP stories continue today with two members of the first squad, Holly and Val! I’m so excited for you to hear them open up about the “messy middle” of entrepreneurship. We touch on self-compassion, comparison, the ups and downs of your mindset while building the business (& life) of your dreams, and so […]

October 12, 2021

Episode 159 – How To Pick Yourself Up After You Fall

The last time I fell this flat on my face it took me 6 months to get the confidence to try again. This time, it took me about 2-3 hours. What changed? Find out in this episode as I unpack the absolute flop of a launch that just went down over here as I tried […]

October 1, 2021

Episode 158 – CHEER CAMP Stories with Sylvana from Bee Wellness

I’ve been hanging out with the members of the first ever squad of CHEER CAMP over the last couple weeks to record these stories and testimonials. Originally I thought maybe I’d put a few nuggets into an episode here and there, but their stories are so powerful and I think you’re really going to relate […]

September 30, 2021

Episode 157 – Where Does Confidence Come From?

“You know it when you feel it and when you see it in somebody else,” says Cheer Camper, Holly. “So for that reason it wasn’t like we learned about confidence and then woke up completely transformed like, “cool, I’m so confident now!” But I think confidence is being sure in yourself and knowing who you […]

September 27, 2021

Episode 156 – What Does It Mean To Be Grounded? Part 2

In this episode I share some of the big takeaways from spending 4.5 hours in a psychedelic mushroom trip, and how the experience changed my life in a profound way. It’s a very candid and honest retelling of some of the abstract things I saw and realized. (I even read some of the words I […]

September 23, 2021

Episode 155 – What Does It Mean To Be Grounded? Part 1

Are you here because you want to hear about how I took shrooms in a yurt? It’s just one part of a muuuuch larger story, and it starts here.  In this episode I’m opening up about my search for outside the box tools to “seal in” my journey towards self-love from the inside out. (If […]


The podcast is where I share my heart, my revelations, my stories, and the personal development work that I'm learning each week while I support my one-on-one clients and the students in my 6 month intensive program. 

I bring on guests occasionally for open-hearted conversations about fitting a business into your life on your terms. You'll love it.


I work privately with creative small business owners who are ready to break free from the patterns that hold them back, redefine what success means, and find more time and energy to enjoy the life that exists outside of their business.

Click below to find out more about these 60-minute recorded virtual coaching sessions!


CHEER CAMP is a membership community that shows you how to quiet the forces of self-doubt, comparison, and imposter syndrome, so that you can harness the confidence to pursue your goals without fear.

The doors are open right now and this community is ready to welcome you with open arms!





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