latest episode

Episode 160 – CHEER CAMP Stories with Holly Marie and Valerie Miles

The CHEER CAMP stories continue today with two members of the first squad, Holly and Val! I’m so excited for you to hear them open up about the “messy middle” of entrepreneurship. We touch on self-compassion, comparison, the ups and downs of your mindset while building the business (& life) of your dreams, and so […]

October 12, 2021

Episode 159 – How To Pick Yourself Up After You Fall

The last time I fell this flat on my face it took me 6 months to get the confidence to try again. This time, it took me about 2-3 hours. What changed? Find out in this episode as I unpack the absolute flop of a launch that just went down over here as I tried […]

October 1, 2021

Episode 158 – CHEER CAMP Stories with Sylvana from Bee Wellness

I’ve been hanging out with the members of the first ever squad of CHEER CAMP over the last couple weeks to record these stories and testimonials. Originally I thought maybe I’d put a few nuggets into an episode here and there, but their stories are so powerful and I think you’re really going to relate […]

September 30, 2021

Episode 157 – Where Does Confidence Come From?

“You know it when you feel it and when you see it in somebody else,” says Cheer Camper, Holly. “So for that reason it wasn’t like we learned about confidence and then woke up completely transformed like, “cool, I’m so confident now!” But I think confidence is being sure in yourself and knowing who you […]

September 27, 2021

Episode 156 – What Does It Mean To Be Grounded? Part 2

In this episode I share some of the big takeaways from spending 4.5 hours in a psychedelic mushroom trip, and how the experience changed my life in a profound way. It’s a very candid and honest retelling of some of the abstract things I saw and realized. (I even read some of the words I […]

September 23, 2021

Episode 155 – What Does It Mean To Be Grounded? Part 1

Are you here because you want to hear about how I took shrooms in a yurt? It’s just one part of a muuuuch larger story, and it starts here.  In this episode I’m opening up about my search for outside the box tools to “seal in” my journey towards self-love from the inside out. (If […]

August 11, 2021

Episode 154 – My Body Image Story, Part 3

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In the first two parts of this series, I shared my story of collecting thoughts, beliefs, and experiences that were centered around an obsession to find myself in a smaller body. In part three, I’m opening […]

July 26, 2021

Episode 153 – Are You Sitting on the Fence?

Fence-sitter, I see you… You feel like you’re on the precipice of something really cool, but there’s also a lot of fear and hesitation keeping you from jumping in. I’ve got a pep-talk for you today, and I think you’ll really like it.  Join me for this encouraging episode which will make you want to […]

July 15, 2021

Episode 152 – If You Want to Go Far, Go Together

You will LOVE this guest episode with Amanda Smith, founder of The Dallas Girl Gang, an inclusive global community for women in business that is the OPPOSITE of mean girls culture. (Legit, their slogan is “you CAN sit with us” lol.) LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 152 – If You Want to […]

July 12, 2021

Episode 151 – My Body Image Story, Part 2

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it’ll take you up to the point where I realized I was ready […]

July 9, 2021

Episode 150 – My Body Image Story, Part 1

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**  In March of 2020, I broke up with diet culture once and for all. I was coming off of a 15 year obsession with restrictive dieting, although I didn’t see it like that at the time. […]

July 7, 2021

Episode 149 – Letting Go Of Things That *Are* Working

It’s easy to let go of things that no longer serve you and your business — but what about the things that ARE working, but just might not be aligned with where you see your future?  This episode is straight from the heart of my real experience with transitioning from one business to another. I’m […]

July 2, 2021

Episode 148 – Tension in Old Thought Patterns

Took a break, did a ton of work on myself, and lived to tell the tale. Here’s what’s been going on behind the scenes for the last few weeks, while I worked to reframe some old thought patterns that are no longer in service of the life and business I’m trying to build.  LISTEN ON […]

May 20, 2021

Episode 147 – Sounds Like a Tomorrow Problem

Have you ever heard the term “future stress?” In this episode I’m talking about the moments of stress that didn’t serve me at the time and probably could have been avoided, and how you can start to recognize your own patterns of stress and stay in the present.  This ep also includes some thoughts about […]

April 27, 2021

Episode 146 – I Do This Every Week

Come for the tips on establishing a personal development routine, stay for the stream-of-consciousness ramble about sleazy sales tactics, minimalism, and Canadian tiktokkers. I’m elaborating on the “weekly intention” that I’ve talked about in previous episodes but never in depth. From how I fit it into my calendar, to the types of questions I ask […]


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