It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image, restrictive dieting, and exercise, […]

I have fallen in love with Shana Yurko’s practical and approachable system to start using video in your business marketing. It’s causing me to reevaluate all that’s been holding me back from leveraging this powerful tool (and btw, I think this episode might give you the itch to start doing the same…) Shana’s not going […]

I felt really defeated that I wasn’t getting the traction needed to grow my business to the next level. I felt like I had done all the things (email marketing, fb ads, the podcast, a powerful new quiz, a refreshed website, a new lead magnet, updated welcome sequence, etc.) and I still wasn’t getting anywhere […]

Today’s episode comes to you fresh off a 1:1 coaching session. What we talked about today felt too good to keep it a secret, so I had to share! We’re talking about an alternative to traditional goal setting. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS You’ve heard all the “rules” for goals, like how they […]

The Body Image Story continues today with Part 5 where I’m diving into a complicated history with clothing. I talk about the challenges of shopping for a larger body, the fear of having tags show, crying in the bathroom at age 12 trying on bathing suits, the triple layered tank tops that were tough to […]

In this episode I’m talking about a mindset shift that helped me move beyond the confines of “working hours” and “off hours.” Throw away the timeline with me, and let’s talk about how we can stop gatekeeping our joy for the hours outside of our work.  Quick note, my goal is never to push a […]

She’s a dose of real. She’s everything we’re about here on You Might Not Like It — and in this episode we’re talking about micro-failures in the entrepreneurship world, getting ghosted, struggling to put yourself out there, and taking the ick out of marketing. I’m so happy to introduce you to Lauren Grayson today, who […]

I had the pleasure of joining Quinn Tempest on the “Create Your Purpose” Podcast and that episode is out today! I loved this open conversation about responding & reacting to failure. If you’ve been following along on my journey for a bit, you’ll know that failure has been a key theme in getting my community, […]

I wish I remember where I picked up this quote, but these words were everything I held onto while I was in the depth of recovery: “The trees in Winter are bare, but they are not dead.Spring can come in an instant.” Spring has sprung, in a sense, and it has brought such a new […]

Quinn Tempest believes that knowing which stage of business you’re in can offer you precious insight about where you can put your focus to keep moving in the right direction. “These 5 stages aren’t prescriptive. They aren’t a diagnosis. They’re really a tool for reflection to help you move forward more purposefully.” And just to make […]

This is almost a part two to the previous episode, where I shared the curveball story of my knee injury a few months ago. Since then, it’s been a rollercoaster of ups and downs, all the while waiting for “normal me” to knock on my door and tell me she’s taking over. Enter the realization: […]

Can’t a girl roll down a hill on a beautiful sunny day without rupturing a tendon in her knee?! The answer is no. Apparently the tendon had to GTFO and my Summer had to fold in on itself sending a major curveball through everything in my life that I thought I could control. Curveball is […]

Andy Bernard said, “I wish there was a way to know you’re in the good old days before you’ve actually left them.” I’ve never forgotten it.  I’ve been a future-focused person for my whole life, and it has served me well. But something needed to shift so that I didn’t maintain that feeling of waiting […]

The personal journal episodes continue today as I talk about the comedown after the recent CHEER CAMP launch. I had a vision for what this episode needed to be, but it didn’t feel quite when I went to record it.  The truth is, the comedown after a chapter of success isn’t always perfectly straightforward.  LISTEN […]

I started noticing the patterns of my thoughts, and the moments that self-doubt would kick in and try to get me to abandon my goals. That changed everything.  Today’s episode is about returning to consistency and small progress, when you start feeling restless or anxious about the hard work ahead. I recommend this episode for […]