It’s HERE! 🎉 I started thinking, what if you told me you were super cautious about the idea of changing your relationship with your body, but kinda curious what a life of self-acceptance could offer you, what would I say? I started writing my answer, and once I couldn’t stop. The FREE Body Acceptance Series […]

There’s a lot more that goes into your money situation than just the dollars in your bank account! Money mindset is something I’ve been exploring in my own personal development journey, which is why I was so eager to jump into today’s conversation with Tessa Paige, who offers financial coaching and mindset work for women […]

It’s a pretty cool moment when you see a client go through the exact journey you’ve been setting up in the background for a few years. Since this podcast is essentially one long story of building my second business as a coach and personal development teacher, I felt like I owed it to you to […]

Coaching wasn’t something Shannon Clarke went looking for. It started with a therapy session, which offered an invitation for Shannon to explore her inner world and see a different perspective for the world at large. Now, she helps people shed shame, to unravel and REVEAL their inner “wild.”  This episode is SO good for the […]

Settle in and let’s just chat. I’m bringing you inside my business today in hopes that it’ll spark something in you that you can apply to yours! That’s what this podcast is all about: a soft place for small business owners to land when they’re in any stage of the journey.  In case that’s too […]

It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image, restrictive dieting, and exercise, […]

I have fallen in love with Shana Yurko’s practical and approachable system to start using video in your business marketing. It’s causing me to reevaluate all that’s been holding me back from leveraging this powerful tool (and btw, I think this episode might give you the itch to start doing the same…) Shana’s not going […]

I felt really defeated that I wasn’t getting the traction needed to grow my business to the next level. I felt like I had done all the things (email marketing, fb ads, the podcast, a powerful new quiz, a refreshed website, a new lead magnet, updated welcome sequence, etc.) and I still wasn’t getting anywhere […]

Today’s episode comes to you fresh off a 1:1 coaching session. What we talked about today felt too good to keep it a secret, so I had to share! We’re talking about an alternative to traditional goal setting. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS You’ve heard all the “rules” for goals, like how they […]

The Body Image Story continues today with Part 5 where I’m diving into a complicated history with clothing. I talk about the challenges of shopping for a larger body, the fear of having tags show, crying in the bathroom at age 12 trying on bathing suits, the triple layered tank tops that were tough to […]

In this episode I’m talking about a mindset shift that helped me move beyond the confines of “working hours” and “off hours.” Throw away the timeline with me, and let’s talk about how we can stop gatekeeping our joy for the hours outside of our work.  Quick note, my goal is never to push a […]

She’s a dose of real. She’s everything we’re about here on You Might Not Like It — and in this episode we’re talking about micro-failures in the entrepreneurship world, getting ghosted, struggling to put yourself out there, and taking the ick out of marketing. I’m so happy to introduce you to Lauren Grayson today, who […]

I had the pleasure of joining Quinn Tempest on the “Create Your Purpose” Podcast and that episode is out today! I loved this open conversation about responding & reacting to failure. If you’ve been following along on my journey for a bit, you’ll know that failure has been a key theme in getting my community, […]

I wish I remember where I picked up this quote, but these words were everything I held onto while I was in the depth of recovery: “The trees in Winter are bare, but they are not dead.Spring can come in an instant.” Spring has sprung, in a sense, and it has brought such a new […]

Quinn Tempest believes that knowing which stage of business you’re in can offer you precious insight about where you can put your focus to keep moving in the right direction. “These 5 stages aren’t prescriptive. They aren’t a diagnosis. They’re really a tool for reflection to help you move forward more purposefully.” And just to make […]