The Body Image Story continues today with Part 4 where I’m talking about my resistance to the concept of body acceptance. I talk about mourning past and future versions of me, redefining what health means to me, re-emerging after the pandemic in a bigger body, and how I’m only now starting to find out what […]

In this episode I share some of the big takeaways from spending 4.5 hours in a psychedelic mushroom trip, and how the experience changed my life in a profound way. It’s a very candid and honest retelling of some of the abstract things I saw and realized. (I even read some of the words I […]

Are you here because you want to hear about how I took shrooms in a yurt? It’s just one part of a muuuuch larger story, and it starts here.  In this episode I’m opening up about my search for outside the box tools to “seal in” my journey towards self-love from the inside out. (If […]

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In the first two parts of this series, I shared my story of collecting thoughts, beliefs, and experiences that were centered around an obsession to find myself in a smaller body. In part three, I’m opening […]

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it’ll take you up to the point where I realized I was ready […]

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**  In March of 2020, I broke up with diet culture once and for all. I was coming off of a 15 year obsession with restrictive dieting, although I didn’t see it like that at the time. […]

Took a break, did a ton of work on myself, and lived to tell the tale. Here’s what’s been going on behind the scenes for the last few weeks, while I worked to reframe some old thought patterns that are no longer in service of the life and business I’m trying to build.  LISTEN ON […]

Come for the tips on establishing a personal development routine, stay for the stream-of-consciousness ramble about sleazy sales tactics, minimalism, and Canadian tiktokkers. I’m elaborating on the “weekly intention” that I’ve talked about in previous episodes but never in depth. From how I fit it into my calendar, to the types of questions I ask […]

Picture this episode like a sandwich, where the bread pieces are mildly interesting conversations about finding your purpose in the career that you choose, and the meats and cheeses in the middle are stories about the weird jobs that I’ve had since before high school. The mustard is the part where I realize I might […]

NOTE: If you can’t stand the sound of someone sniffling and crying into a professional podcast mic, this one isn’t for you, because we get real together FAST in this episode.  I’m opening up a piece of my heart to talk about how to find the authority in your voice and your value when you’ve […]

I was interviewed by a Trump supporter. Let’s talk about it. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 135 – I Should Have Turned Down This Interview I should have done more research and asked tougher questions before giving a resounding “yes!” when presented with the opportunity.   But opportunity is a tough thing […]

It’s been a hot second, let’s spend a few minutes reconnecting today, getting caught up and looking ahead. Join me for a quick chat about lowering the expectations on yourself when you need it most — it’s a compassionate listen and perfectly timed for the month of December.  Connect with Laura Kelly:WEB: www.laurakelly.coINSTA: https://www.instagram.com/laurakelly.co/ Learn […]

From mean-girl antics in middle school, to high school cliques, and early-adulthood friendship crises… I’ve come a long way and learned a LOT about what it means to truly be a great friend.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 118 – Business with Benefits (How to Find Your Business BFFs) This episode is […]

I’m reflecting on 7 years of personal development in today’s episode. A LOT has changed. From my perspective on negative thoughts, to the boundaries in my work and personal life, to how I look at my accomplishments and find a sense of self-worth. I am going to be announcing some new FREE trainings just for […]