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Episode 151 – My Body Image Story, Part 2

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it’ll take you up to the point where I realized I was ready […]

July 9, 2021

Episode 150 – My Body Image Story, Part 1

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**  In March of 2020, I broke up with diet culture once and for all. I was coming off of a 15 year obsession with restrictive dieting, although I didn’t see it like that at the time. […]

July 2, 2021

Episode 148 – Tension in Old Thought Patterns

Took a break, did a ton of work on myself, and lived to tell the tale. Here’s what’s been going on behind the scenes for the last few weeks, while I worked to reframe some old thought patterns that are no longer in service of the life and business I’m trying to build.  LISTEN ON […]

April 27, 2021

Episode 146 – I Do This Every Week

Come for the tips on establishing a personal development routine, stay for the stream-of-consciousness ramble about sleazy sales tactics, minimalism, and Canadian tiktokkers. I’m elaborating on the “weekly intention” that I’ve talked about in previous episodes but never in depth. From how I fit it into my calendar, to the types of questions I ask […]

March 19, 2021

Episode 141 – Career Day

Picture this episode like a sandwich, where the bread pieces are mildly interesting conversations about finding your purpose in the career that you choose, and the meats and cheeses in the middle are stories about the weird jobs that I’ve had since before high school. The mustard is the part where I realize I might […]

March 11, 2021

Episode 139 – Losing and Finding Your Voice (Let’s Just Talk)

NOTE: If you can’t stand the sound of someone sniffling and crying into a professional podcast mic, this one isn’t for you, because we get real together FAST in this episode.  I’m opening up a piece of my heart to talk about how to find the authority in your voice and your value when you’ve […]

January 15, 2021

Episode 135 – I Should Have Turned Down This Interview

I was interviewed by a Trump supporter. Let’s talk about it. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 135 – I Should Have Turned Down This Interview I should have done more research and asked tougher questions before giving a resounding “yes!” when presented with the opportunity.   But opportunity is a tough thing […]

December 2, 2020

Episode 130 – Catching Up

It’s been a hot second, let’s spend a few minutes reconnecting today, getting caught up and looking ahead. Join me for a quick chat about lowering the expectations on yourself when you need it most — it’s a compassionate listen and perfectly timed for the month of December.  Connect with Laura Kelly:WEB: www.laurakelly.coINSTA: https://www.instagram.com/laurakelly.co/ Learn […]

September 26, 2020

Episode 118 – Business with Benefits (How to Find Your Business BFFs)

From mean-girl antics in middle school, to high school cliques, and early-adulthood friendship crises… I’ve come a long way and learned a LOT about what it means to truly be a great friend.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 118 – Business with Benefits (How to Find Your Business BFFs) This episode is […]

July 2, 2020

Episode 110 – 7 Years of Personal Development Later…

I’m reflecting on 7 years of personal development in today’s episode. A LOT has changed. From my perspective on negative thoughts, to the boundaries in my work and personal life, to how I look at my accomplishments and find a sense of self-worth. I am going to be announcing some new FREE trainings just for […]

June 24, 2020

Episode 109 – Stuck Somewhere Between Speaking Up and Staying Silent

I’ve learned it is incredibly important to state, and restate, your values.  I am in full support of the Black Lives Matter movement.  I am doing the work behind the scenes to ensure that this podcast, my business, my coaching practise, and everything that falls under the brand, is a safe and inclusive space.   […]

May 11, 2020

Episode 100 – Lessons Learned in 100 Episodes

A really special look back at the first 100 episodes of You Might Not Like It — including a mashup of some of my favourite empowering moments.  Thank YOU for being a part of this journey with me! It has been such a joy to see the podcast reach so many of you since the […]

March 2, 2020

Episode 84 – Love is Blind: The Weddings

The whole world is watching, and we’re ready to dissect every wedding detail. From best dress, to best makeup and hair, best/worst overall wedding decor and design — we are spilling the tea and drinking the champs. Buckle up.

February 3, 2020

Episode 79 – You Are Not Bad At Money, An Interview with Desirae Odjick from Half Banked

We aren’t born with an understanding of how to spend, earn, and save, so why is there so much judgement around the subject of personal finances? Desirae Odjick has made it her mission to be a supportive, welcoming, non-judgemental force through her writing on Half Banked.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 79 […]

November 8, 2019

Episode 63 – I Let My Brother Ask Me Anything (It’s the 1 Year Anniversary Episode!)

Categories include: weddings, funerals, heath and wellness, weird dreams, business gurus, movie quotes, and how old people like things that say “live, love, laugh.”  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 63 – I Let My Brother Ask Me Anything (It’s the 1 Year of The Podcast Anniversary Episode!) There’s no other way I […]

WEBSITE COPY MASTERCLASS:

This jam-packed masterclass will show you how to write, re-write, or tweak your website to stand out in a sea of competition.

After this training, you can say bye to the price-shoppers and start being the SPLURGE purchase from your ideal clientele.

FREE RESOURCES:

PITCH A PODCAST SCRIPT:

I get more than 10 pitches to my podcast every single week, so it’s safe to say I’ve picked up a few tips and tricks for getting your pitch to stand out in someone’s inbox!

I'll walk you through the steps to pitch yourself as a guest on a podcast, and hand you a script to get you started.

DRIVE SALES TO YOUR SMALL BIZ:

You're doing all the right things, but are they resulting in real SALES? This training will show you how to make profitable decisions in your small business, even when you're brand new.

Plus, these tips will show you how to inject cash into your biz even during the pandemic. 

WATCH THE TRAINING

TAKE THE CLASS

GET THE SCRIPT

5 DAY

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CHALLENGE

BRAND ・ MESSAGE ・ IMPACT

(EACH ONE TAKES LESS THAN 30 MINUTES!)

FRESHEN UP YOUR SMALL BUSINESS STOREFRONT WITH THESE 5 DAILY CHALLENGES!

JOIN THE FREE CHALLENGE!

FIND YOUR PERFECT EPISODE:

THE 100TH EPISODE

A special episode to celebrate a big podcast milestone -- enjoy this mashup of some of my favourite interview moments of all.

WHY I'M NOT COMPLAINING

Spoiler: it doesn't fix your problem. Even bigger spoiler: your clients feel it, see it, and have a tendency to give it right back to you.

HOW TO "DEEP WORK"

Tips for scheduling your time to take advantage of your most creative hours -- they are not all created equal! Here's how to get more focus, and less distraction. 

MY BIGGEST FAILURE

I didn't know it at the time, but falling flat on my face is 100% the reason I am where I am today -- listen to this episode for a reminder that losses have value.

START BEFORE YOU'RE READY

Negative thoughts keep us from growing, keep us from STARTING something that we are SO ready for! But what if discomfort is actually a barometer for growth?

ARE YOU BUYING YOUR BS?

There are some red flags to look for, some tests you can do, and some inner work that will help you come face to face with the truest answers, even if they’re hard to hear. 

SEE THE FULL LIST OF EPISODES

ABOUT

MORE ABOUT YOUR HOST, LAURA KELLY

Luxury wedding photographer in Ottawa, Canada. Wife to an accountant, mom of two fiercely independent kids.

Proud member of the bad moms club and black sheep of the kindergarten pickup yard.

Lover of controversy, drama, and adding fuel to the fire.

If I were a Real Housewife, I would be a mix between Bethenny and Shannon Beador. If I were a Kardashian, I would be Brody Jenner.

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