**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**

In the first two parts of this series, I shared my story of collecting thoughts, beliefs, and experiences that were centered around an obsession to find myself in a smaller body. In part three, I’m opening up about the beginning of the healing process, including:

• how I searched my history and re-labelled my experiences in a way that would support a journey of food freedom and body acceptance
• the resistance I felt at first when confronted with new information that felt like a threat to everything I had previously believed about health, food, exercise, well-being, and self-love
• and the big takeaways from the 8-10 week program I did with a coach, which kick-started this whole healing process

This episode is not designed to replace the real work that happens when you’re working with someone who is trained in this arena. I only aim to share my experiences, knowing that I would have loved to hear about someone else’s story in more detail than what could ever show up in a testimonial on a sales page. 

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