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From Big Ideas to Actionable Steps: How to Get Unstuck and Make Progress Now

You’ve got a MILLION ideas for your business. You just need more TIME to execute them… (And while we’re at it, it would be great if you could clone yourself.) But what if I told you you could do MORE with LESS? Get UNSTUCK! Powered By ConvertKit From Big Ideas to Actionable Steps: How to […]

May 20, 2020

Episode 105 – 3 Reasons Why Discomfort Should Be Your New BFF

Today’s episode is a live recording of a talk I gave at Rise Mama’s Conference in May of 2020.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 105 – 3 Reasons Why Discomfort Should Be Your New BFF I’m talking about discomfort and levelling up — why they’re connected, how it means you’re on the […]

May 11, 2020

Episode 101 – Maintain Integrity In Your Business Even During Covid

Didn’t think this one would trigger quite as many emotions, but I am so passionate about the service I offer to my clients. This episodes centres around nailing down your business and holding yourself to them even when we’re in a global pandemic.  Plus, find out why I think there’s an amazing opportunity here that […]

April 22, 2020

Episode 98 – Are You Putting a Bandaid on Your Problem?

This. Changed. EVERYTHING. In this episode I’m walking you through the model that leads to lasting change. Maybe you’ve heard of the saying, “your thoughts dictate your feelings, your feelings dictate your actions, your actions dictate your results.” May that’s as far as you’ve gotten with it, or maybe this is all new. Either way, […]

April 15, 2020

Episode 96 – Ready to Level Up

I’m the kind of person who likes to have a monthly breakthrough. It’s a running joke in my mastermind group that I show up like, “forget EVERYTHING I said last month, I’m seeing it clearly now, I’m on a new path.” In this ep I’m talking about a revelation of being ready to LEVEL-UP, what […]

April 2, 2020

Episode 93 – This Made Me Doubt Myself

A look behind the curtain, proving that behind every “win,” every success, every triumph… comes a whole lot of behind the scenes stuff you don’t usually see. Until now. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS

March 25, 2020

Episode 91 – How to Productively Work From Home

Many of us are working from home these days as a result of Covid-19, so what better time to bring some tips for working productively while also staying in your sweats! This post includes lots of tips I’ve learned through working from home for the last 9 years.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS

March 19, 2020

Episode 90 – Are You Buying Your Own BS and Excuses?

How do you recognize when your excuses are real, or when they’re just a bunch of BS?  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 90 – Are You Buying Your Own BS and Excuses? There are some red flags to look for, some tests you can do, and some inner work that will help […]

March 17, 2020

Episode 89 – Are You Overthinking?

We all know what it feels like to AGONIZE over a comment you made, a mistake, a situation you didn’t handle perfectly… But how did you deal with those thoughts after it happened?  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 89 – Are You Overthinking? How are you prepared to handle your own thoughts […]

March 12, 2020

Episode 88 – Are You Overcomplicating?

Simplicity needs to be your new BFF if you’re an over-complicator like me… LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 88 – Are You Overcomplicating? This episode dives into complications and imaginary hurdles you put in your own way, for a number of reasons. I’m talking about how to sniff them out, how to […]

February 12, 2020

Episode 80 – How I Changed My Calendar to Feel More Creative

I wish I made this change 9 years ago when I first started my business… LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 80 – How I Changed My Calendar to Feel More Creative In this ep I’m sharing a few of the positive results of a new way of organizing my calendar using a […]

October 19, 2019

Episode 60 – How to Get Out of a Funk

Everyone has a different recipe for their version of a “funk.” Mine is watching This Is Us and weeping into my fourth cup of coffee for the day. Maybe that’s yours too, in which case, can you believe Rebecca did that??? And isn’t Jack just the best!? (No spoilers, that’s basically the running commentary after […]

October 10, 2019

Episode 59 – Stop Getting in Your Own Way

Yesterday I experienced a rush of energy. It wasn’t just because of the salad I had for lunch that was loaded with superfoods, it was because I overcame a massive mental block that had been preventing me from seeing my own potential. In this episode, we’ll be exploring the differences between the surface blocks and […]

June 18, 2019

Episode 44 – There are 700,000 Others, But There’s Still Room for You

What are the “happy excuses” we tell ourselves that stop us from pursuing our next big set of goals? We make things more complicated, more expensive, and WAY more difficult in our minds and we convince ourselves that it’s not even worth it to try. This episode offers a few ways to change that mindset […]

June 13, 2019

Episode 43 – Instagram is Your Business Card — What Do You Want It to Say?

Irina is one of those people who makes you wonder, “where do you get the energy?!” She’s living the Canadian dream and making big moves as a realtor in Ottawa under Blue Panda Realty. In this episode we get really specific about the tools required to use social media as a BUSINESS CARD, not a […]

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