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Episode 134 – A Confetti Cannon of Good Sh*t

We’re talking memes we like, and memes we don’t — specifically anything to do with throwing away 2021 when we’re only a week in. That energy isn’t welcome here, folks. Not gonna happen. So this is me opening up a confetti cannon of good shit for the soul. Take what you need, and leave the […]

January 4, 2021

Episode 133 – New Year, New Me

Did you see the tiktok where the guy knocks on the front door and says he’s the new you, ready to move into your place when the clock strikes midnight on New Years? It’s just one of the many “new year, new me” memes that I’ve been loving this year. Maybe because they’re hitting too […]

October 30, 2020

Episode 128 – Every Goal Needs THIS

The last in the 4-part series about goal setting and intentions! In this episode we’ll focus on this really undervalued piece of setting a goal, which can actually help you “hack your brain” to be more productive!  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS SAVE A SEAT AT THIS LIVE TRAINING:  Make sure you’ve saved […]

October 27, 2020

Episode 127 – Why You’re Struggling with Setting Goals for 2021

I feel like Noah in the rain yelling “WHAT DO YOU WANT.”  2020 brought so much uncertainty and unpredictability. In this episode I’m looking into how those two things are making it difficult to set goals and intentions in 2021. You are not alone if you’re looking at the next year and thinking, “who KNOWS […]

October 16, 2020

Episode 124 – The Difference a Year Makes…

Diving into the story of how I started my coaching business, exactly a year ago today. So much of the story is tied to the struggles than we all face, from imposter syndrome, to fear of the unknown, to a hesitation about how much hard work is involved. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS […]

October 7, 2020

Episode 122 – Implement Boundaries Using Your Calendar

Looking to create boundaries that will help you achieve a little more work/life balance? Well, we can start with your calendar. I’ve been asked for a peek inside my calendar, and this is the best I can do — you’ll hear me talk about the tools and tricks I use to stay organized while also […]

October 1, 2020

Episode 119 – Normalize Not Having The Answers

Let’s tackle what holding you back, starting with the limiting beliefs that keep you from owning your power! If you beat yourself up for not having a perfect business, or having ALL the answers — if you let that stuff stop you from taking the next steps, this episode will shake you out of it.  […]

September 10, 2020

Episode 115 – Energy Flows Where Focus Goes

Sharing some thoughts on focusing your energy towards your goals, while maintaining balance and mental health. Plus, a few thoughts for you about patience, dedication, and letting go in order to grow. JOIN the FREE 5 Day Refresh Challenge: http://www.challenge.laurakelly.co

August 11, 2020

Episode 114 – So, Now You’ve Got Experience… (Time To Do THIS!)

In this episode I’m sharing about my own experience with recalibrating my business after gaining experience. When we first start out, we’re basically throwing stuff against the wall to see what sticks! But after you’ve got a few months or years under your belt, I’ve got some suggestions for how you can tackle a “recalibration” […]

July 24, 2020

Productivity Brain Dump… (BONUS Episode!)

I thought of you while I was power cleaning my kitchen this morning, feeling particularly unfulfilled. Join me for a stream of consciousness bonus episode about productivity, and what it means to live on top of the pile instead of underneath it.

July 6, 2020

From Big Ideas to Actionable Steps: How to Get Unstuck and Make Progress Now

You’ve got a MILLION ideas for your business. You just need more TIME to execute them… (And while we’re at it, it would be great if you could clone yourself.) But what if I told you you could do MORE with LESS? Get UNSTUCK! Powered By ConvertKit From Big Ideas to Actionable Steps: How to […]

May 20, 2020

Episode 105 – 3 Reasons Why Discomfort Should Be Your New BFF

Today’s episode is a live recording of a talk I gave at Rise Mama’s Conference in May of 2020.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 105 – 3 Reasons Why Discomfort Should Be Your New BFF I’m talking about discomfort and levelling up — why they’re connected, how it means you’re on the […]

May 11, 2020

Episode 101 – Maintain Integrity In Your Business Even During Covid

Didn’t think this one would trigger quite as many emotions, but I am so passionate about the service I offer to my clients. This episodes centres around nailing down your business and holding yourself to them even when we’re in a global pandemic.  Plus, find out why I think there’s an amazing opportunity here that […]

April 22, 2020

Episode 98 – Are You Putting a Bandaid on Your Problem?

This. Changed. EVERYTHING. In this episode I’m walking you through the model that leads to lasting change. Maybe you’ve heard of the saying, “your thoughts dictate your feelings, your feelings dictate your actions, your actions dictate your results.” May that’s as far as you’ve gotten with it, or maybe this is all new. Either way, […]

April 15, 2020

Episode 96 – Ready to Level Up

I’m the kind of person who likes to have a monthly breakthrough. It’s a running joke in my mastermind group that I show up like, “forget EVERYTHING I said last month, I’m seeing it clearly now, I’m on a new path.” In this ep I’m talking about a revelation of being ready to LEVEL-UP, what […]

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THE 100TH EPISODE

A special episode to celebrate a big podcast milestone -- enjoy this mashup of some of my favourite interview moments of all.

WHY I'M NOT COMPLAINING

Spoiler: it doesn't fix your problem. Even bigger spoiler: your clients feel it, see it, and have a tendency to give it right back to you.

HOW TO "DEEP WORK"

Tips for scheduling your time to take advantage of your most creative hours -- they are not all created equal! Here's how to get more focus, and less distraction. 

MY BIGGEST FAILURE

I didn't know it at the time, but falling flat on my face is 100% the reason I am where I am today -- listen to this episode for a reminder that losses have value.

START BEFORE YOU'RE READY

Negative thoughts keep us from growing, keep us from STARTING something that we are SO ready for! But what if discomfort is actually a barometer for growth?

ARE YOU BUYING YOUR BS?

There are some red flags to look for, some tests you can do, and some inner work that will help you come face to face with the truest answers, even if they’re hard to hear. 

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MORE ABOUT YOUR HOST, LAURA KELLY

Luxury wedding photographer in Ottawa, Canada. Wife to an accountant, mom of two fiercely independent kids.

Proud member of the bad moms club and black sheep of the kindergarten pickup yard.

Lover of controversy, drama, and adding fuel to the fire.

If I were a Real Housewife, I would be a mix between Bethenny and Shannon Beador. If I were a Kardashian, I would be Brody Jenner.

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