Didn’t think this one would trigger quite as many emotions, but I am so passionate about the service I offer to my clients. This episodes centres around nailing down your business and holding yourself to them even when we’re in a global pandemic.  Plus, find out why I think there’s an amazing opportunity here that […]

This. Changed. EVERYTHING. In this episode I’m walking you through the model that leads to lasting change. Maybe you’ve heard of the saying, “your thoughts dictate your feelings, your feelings dictate your actions, your actions dictate your results.” May that’s as far as you’ve gotten with it, or maybe this is all new. Either way, […]

I’m the kind of person who likes to have a monthly breakthrough. It’s a running joke in my mastermind group that I show up like, “forget EVERYTHING I said last month, I’m seeing it clearly now, I’m on a new path.” In this ep I’m talking about a revelation of being ready to LEVEL-UP, what […]

A look behind the curtain, proving that behind every “win,” every success, every triumph… comes a whole lot of behind the scenes stuff you don’t usually see. Until now. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS

Many of us are working from home these days as a result of Covid-19, so what better time to bring some tips for working productively while also staying in your sweats! This post includes lots of tips I’ve learned through working from home for the last 9 years.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS

How do you recognize when your excuses are real, or when they’re just a bunch of BS?  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 90 – Are You Buying Your Own BS and Excuses? There are some red flags to look for, some tests you can do, and some inner work that will help […]

We all know what it feels like to AGONIZE over a comment you made, a mistake, a situation you didn’t handle perfectly… But how did you deal with those thoughts after it happened?  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 89 – Are You Overthinking? How are you prepared to handle your own thoughts […]

Simplicity needs to be your new BFF if you’re an over-complicator like me… LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 88 – Are You Overcomplicating? This episode dives into complications and imaginary hurdles you put in your own way, for a number of reasons. I’m talking about how to sniff them out, how to […]

I wish I made this change 9 years ago when I first started my business… LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 80 – How I Changed My Calendar to Feel More Creative In this ep I’m sharing a few of the positive results of a new way of organizing my calendar using a […]

Everyone has a different recipe for their version of a “funk.” Mine is watching This Is Us and weeping into my fourth cup of coffee for the day. Maybe that’s yours too, in which case, can you believe Rebecca did that??? And isn’t Jack just the best!? (No spoilers, that’s basically the running commentary after […]

Yesterday I experienced a rush of energy. It wasn’t just because of the salad I had for lunch that was loaded with superfoods, it was because I overcame a massive mental block that had been preventing me from seeing my own potential. In this episode, we’ll be exploring the differences between the surface blocks and […]

What are the “happy excuses” we tell ourselves that stop us from pursuing our next big set of goals? We make things more complicated, more expensive, and WAY more difficult in our minds and we convince ourselves that it’s not even worth it to try. This episode offers a few ways to change that mindset […]

Irina is one of those people who makes you wonder, “where do you get the energy?!” She’s living the Canadian dream and making big moves as a realtor in Ottawa under Blue Panda Realty. In this episode we get really specific about the tools required to use social media as a BUSINESS CARD, not a […]

You’re high on life after spending 14 hours at a conference and meeting 25 new people and learning from some seriously inspiring leaders in your industry — been there, my friend! You’re also a little worried that the high is gonna wear off, and this episode is here to remind you of that very real […]