latest episode

Episode 159 – How To Pick Yourself Up After You Fall

The last time I fell this flat on my face it took me 6 months to get the confidence to try again. This time, it took me about 2-3 hours. What changed? Find out in this episode as I unpack the absolute flop of a launch that just went down over here as I tried […]

July 26, 2021

Episode 153 – Are You Sitting on the Fence?

Fence-sitter, I see you… You feel like you’re on the precipice of something really cool, but there’s also a lot of fear and hesitation keeping you from jumping in. I’ve got a pep-talk for you today, and I think you’ll really like it.  Join me for this encouraging episode which will make you want to […]

July 7, 2021

Episode 149 – Letting Go Of Things That *Are* Working

It’s easy to let go of things that no longer serve you and your business — but what about the things that ARE working, but just might not be aligned with where you see your future?  This episode is straight from the heart of my real experience with transitioning from one business to another. I’m […]

April 5, 2021

Episode 144 – It’s Supposed to be Fun!

I need fun. I need to love what I’m doing and I need to feel INSPIRED to hit the desk. In this episode I’m opening up about how I returned to fun and how you can do the same if you’ve started to wander into boring-town.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Applications are […]

March 23, 2021

Episode 143 – Up and Up!

This episode contains news of something that I’m working on, that’s never been shared before, plus some insight into the ups and downs of the creative process.  I’m talking about the hardest advice I often give as a coach, to those who are motivated, driven, and slightly impatient while they work towards their goals. I […]

January 29, 2021

Episode 137 – Save Yourself from Shiny Object Syndrome

One DM and I was on a spiral that almost cost me a bunch of cash and tons of time and energy, all because I couldn’t see that it was just an example of shiny object syndrome. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 137 – Save Yourself from Shiny Object Syndrome In today’s […]

January 9, 2021

Episode 134 – A Confetti Cannon of Good Sh*t

We’re talking memes we like, and memes we don’t — specifically anything to do with throwing away 2021 when we’re only a week in. That energy isn’t welcome here, folks. Not gonna happen. So this is me opening up a confetti cannon of good shit for the soul. Take what you need, and leave the […]

January 4, 2021

Episode 133 – New Year, New Me

Did you see the tiktok where the guy knocks on the front door and says he’s the new you, ready to move into your place when the clock strikes midnight on New Years? It’s just one of the many “new year, new me” memes that I’ve been loving this year. Maybe because they’re hitting too […]

October 30, 2020

Episode 128 – Every Goal Needs THIS

The last in the 4-part series about goal setting and intentions! In this episode we’ll focus on this really undervalued piece of setting a goal, which can actually help you “hack your brain” to be more productive!  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS SAVE A SEAT AT THIS LIVE TRAINING:  Make sure you’ve saved […]

October 27, 2020

Episode 127 – Why You’re Struggling with Setting Goals for 2021

I feel like Noah in the rain yelling “WHAT DO YOU WANT.”  2020 brought so much uncertainty and unpredictability. In this episode I’m looking into how those two things are making it difficult to set goals and intentions in 2021. You are not alone if you’re looking at the next year and thinking, “who KNOWS […]

October 16, 2020

Episode 124 – The Difference a Year Makes…

Diving into the story of how I started my coaching business, exactly a year ago today. So much of the story is tied to the struggles than we all face, from imposter syndrome, to fear of the unknown, to a hesitation about how much hard work is involved. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS […]

October 7, 2020

Episode 122 – Implement Boundaries Using Your Calendar

Looking to create boundaries that will help you achieve a little more work/life balance? Well, we can start with your calendar. I’ve been asked for a peek inside my calendar, and this is the best I can do — you’ll hear me talk about the tools and tricks I use to stay organized while also […]

October 1, 2020

Episode 119 – Normalize Not Having The Answers

Let’s tackle what holding you back, starting with the limiting beliefs that keep you from owning your power! If you beat yourself up for not having a perfect business, or having ALL the answers — if you let that stuff stop you from taking the next steps, this episode will shake you out of it.  […]

September 10, 2020

Episode 115 – Energy Flows Where Focus Goes

Sharing some thoughts on focusing your energy towards your goals, while maintaining balance and mental health. Plus, a few thoughts for you about patience, dedication, and letting go in order to grow. JOIN the FREE 5 Day Refresh Challenge:

August 11, 2020

Episode 114 – So, Now You’ve Got Experience… (Time To Do THIS!)

In this episode I’m sharing about my own experience with recalibrating my business after gaining experience. When we first start out, we’re basically throwing stuff against the wall to see what sticks! But after you’ve got a few months or years under your belt, I’ve got some suggestions for how you can tackle a “recalibration” […]


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