latest episode

Episode 168 – The Comedown

The personal journal episodes continue today as I talk about the comedown after the recent CHEER CAMP launch. I had a vision for what this episode needed to be, but it didn’t feel quite when I went to record it.  The truth is, the comedown after a chapter of success isn’t always perfectly straightforward.  LISTEN […]

March 16, 2022

Episode 164 – CHEER CAMP Stories with Tanya Lupinski

“I believe when you stay close to the flame of whatever you want, it’s easier to stay motivated. I didn’t have that around me at the time, so I needed to go out and find it.”  I’m so excited to dig up an interview with one of the original CHEER CAMP members, Tanya Lupinski, that […]

October 20, 2021

Episode 160 – CHEER CAMP Stories with Holly Marie and Valerie Miles

The CHEER CAMP stories continue today with two members of the first squad, Holly and Val! I’m so excited for you to hear them open up about the “messy middle” of entrepreneurship. We touch on self-compassion, comparison, the ups and downs of your mindset while building the business (& life) of your dreams, and so […]

October 12, 2021

Episode 159 – How To Pick Yourself Up After You Fall

The last time I fell this flat on my face it took me 6 months to get the confidence to try again. This time, it took me about 2-3 hours. What changed? Find out in this episode as I unpack the absolute flop of a launch that just went down over here as I tried […]

October 1, 2021

Episode 158 – CHEER CAMP Stories with Sylvana from Bee Wellness

I’ve been hanging out with the members of the first ever squad of CHEER CAMP over the last couple weeks to record these stories and testimonials. Originally I thought maybe I’d put a few nuggets into an episode here and there, but their stories are so powerful and I think you’re really going to relate […]

September 30, 2021

Episode 157 – Where Does Confidence Come From?

“You know it when you feel it and when you see it in somebody else,” says Cheer Camper, Holly. “So for that reason it wasn’t like we learned about confidence and then woke up completely transformed like, “cool, I’m so confident now!” But I think confidence is being sure in yourself and knowing who you […]

April 5, 2021

Episode 144 – It’s Supposed to be Fun!

I need fun. I need to love what I’m doing and I need to feel INSPIRED to hit the desk. In this episode I’m opening up about how I returned to fun and how you can do the same if you’ve started to wander into boring-town.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Applications are […]


The podcast is where I share my heart, my revelations, my stories, and the personal development work that I'm learning each week while I support my one-on-one clients and the students in my 6 month intensive program. 

I bring on guests occasionally for open-hearted conversations about fitting a business into your life on your terms. You'll love it.


I work privately with creative small business owners who are ready to break free from the patterns that hold them back, redefine what success means, and find more time and energy to enjoy the life that exists outside of their business.

Click below to find out more about these 60-minute recorded virtual coaching sessions!


CHEER CAMP is a membership community that shows you how to quiet the forces of self-doubt, comparison, and imposter syndrome, so that you can harness the confidence to pursue your goals without fear.

The doors are open right now and this community is ready to welcome you with open arms!





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