latest episode

Episode 74 – The Weight Loss Episode

It’s been a long time coming. For those of you who might not know, in the past year and a half I’ve lost about 60 pounds. But it’s not the first time in my life that I’ve done it…  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 74 – The Weight Loss Episode This episode […]

January 15, 2020

Episode 71 – Unfiltered Motherhood with Vanessa Ravalico: A Mixed Bag Convo about Sex, Parenting, Marriage, Health, and Hustle

If you’re a mom-to-be, a new mom, or a human being with a beating heart, I promise an interesting conversation in today’s episode with Vanessa Ravalico. She’s the brains and the personality behind My Little Lamb Blog, and the educator behind the parenting workshops and events held locally in Ottawa.  LISTEN ON APPLE PODCASTS // […]

September 5, 2019

Episode 55 – The Hungover Back to School Special

LISTEN ON APPLE PODCASTS // LISTEN ON GOOGLE PODCASTS It’s my FAVOURITE time of year — not only because I’m a mom of two school aged kiddos, but because I’ve held a deep love for back to school ever since I was a kid and got to pick out my new shoes and the coolest […]

May 26, 2019

Episode 39 – Disney Tips for the Mom Who Wants to Capture It All

So you wanna go to Disney World and capture every single magical moment? Well babe, sorry to burst the bubble but it’s not gonna happen. At least, it shouldn’t happen! There’s a fine line between documenting the magic and missing out on the experience entirely. In this ep I’m sharing some advice about how to […]

March 21, 2019

Episode 27 – Finding Joy In Life’s Biggest Curveball: A Special Episode with Scott Hurren to Celebrate World Down Syndrome Day

This episode is close to my heart as it explores a story that is very personal to our family: the birth of my niece Evelyn Joy. You may have enjoyed Episode 11 where I introduce my brother Scott Hurren as he shares his views on seeing the universe’s challenges as opportunities to thrive. Well, he’s […]

February 13, 2019

Episode 19 – Equal Parts Glitter & Sweatpants – A Coffee Date with Brittany West

Alternate title: chasing kids & chasing dreams. It’s been so great to get to know Brittany in little pieces over the years. We’d see each other here and there at industry nights and Christmas parties, always with a glass of wine in our hands and a story or two to share. Between us, we’ve got […]


The podcast is where I share my heart, my revelations, my stories, and the personal development work that I'm learning each week while I support my one-on-one clients and the students in my 6 month intensive program. 

I bring on guests occasionally for open-hearted conversations about fitting a business into your life on your terms. You'll love it.


I work privately with creative small business owners who are ready to break free from the patterns that hold them back, redefine what success means, and find more time and energy to enjoy the life that exists outside of their business.

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