Today’s bonus episode is truly a gift — you can absolutely fit this 10 minute meditation into your day, and you’ll be reaping the rewards both physically and emotionally. I hope this episode is one that you can find again and again, returning every time you wish you could hear the soothing sounds of Meghan Johnston.
Rest. Stillness. Gratitude.
BONUS Episode: 10 Minute Meditation for Relaxation
This bonus episode comes to you after the release of Episode 33 with Meghan Johnston, where we talked about the power of rest and stillness and their effects on the physical and emotional body.
I am so thrilled to bring you this 10 minute meditation for relaxation — please make sure to share this episode with someone who would enjoy it!
Special thanks to Meghan Johnston // https://www.meghanjohnston.com/
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