Have you ever heard the term “future stress?”
In this episode I’m talking about the moments of stress that didn’t serve me at the time and probably could have been avoided, and how you can start to recognize your own patterns of stress and stay in the present.
This ep also includes some thoughts about how to add little slivers of joy into your life, and why you should be really excited about the stuff that hasn’t even been invented yet. (Are you the 25% or the 75%… I need to know…)
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