Hello from creative expression / free play week! I wrote myself a prescription of rest, and it turns out it’s wayyyy harder than I thought it would be. Rest can be triggering when you’re so used to pushing new ideas forward and looking to your achievements for a reminder that you’re doing okay. (But it’s also fun, and we’ll talk about that too!)

Today’s episode also touches on the story of me healing my body image, so if you’ve enjoyed those episodes you should find comfort in this one as well. 

We’re in a cool chapter of the podcast right now! I’m not in a how-to phase by any stretch, so we’re just living and learning and telling the stories, and for now that feels like enough. I like to think this episode would resonate with anyone who struggles with rest vs. rushing to what’s around the next bend. Let me know what you think! 

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