In this episode I share some of the big takeaways from spending 4.5 hours in a psychedelic mushroom trip, and how the experience changed my life in a profound way. It’s a very candid and honest retelling of some of the abstract things I saw and realized. (I even read some of the words I […]
September 23, 2021
Are you here because you want to hear about how I took shrooms in a yurt? It’s just one part of a muuuuch larger story, and it starts here. In this episode I’m opening up about my search for outside the box tools to “seal in” my journey towards self-love from the inside out. (If […]
August 11, 2021
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In the first two parts of this series, I shared my story of collecting thoughts, beliefs, and experiences that were centered around an obsession to find myself in a smaller body. In part three, I’m opening […]
July 12, 2021
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it’ll take you up to the point where I realized I was ready […]
July 9, 2021
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In March of 2020, I broke up with diet culture once and for all. I was coming off of a 15 year obsession with restrictive dieting, although I didn’t see it like that at the time. […]
July 2, 2021
Took a break, did a ton of work on myself, and lived to tell the tale. Here’s what’s been going on behind the scenes for the last few weeks, while I worked to reframe some old thought patterns that are no longer in service of the life and business I’m trying to build. LISTEN ON […]
April 27, 2021
Come for the tips on establishing a personal development routine, stay for the stream-of-consciousness ramble about sleazy sales tactics, minimalism, and Canadian tiktokkers. I’m elaborating on the “weekly intention” that I’ve talked about in previous episodes but never in depth. From how I fit it into my calendar, to the types of questions I ask […]
March 19, 2021
Picture this episode like a sandwich, where the bread pieces are mildly interesting conversations about finding your purpose in the career that you choose, and the meats and cheeses in the middle are stories about the weird jobs that I’ve had since before high school. The mustard is the part where I realize I might […]
March 11, 2021
NOTE: If you can’t stand the sound of someone sniffling and crying into a professional podcast mic, this one isn’t for you, because we get real together FAST in this episode. I’m opening up a piece of my heart to talk about how to find the authority in your voice and your value when you’ve […]
January 15, 2021
I was interviewed by a Trump supporter. Let’s talk about it. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 135 – I Should Have Turned Down This Interview I should have done more research and asked tougher questions before giving a resounding “yes!” when presented with the opportunity. But opportunity is a tough thing […]
December 2, 2020
It’s been a hot second, let’s spend a few minutes reconnecting today, getting caught up and looking ahead. Join me for a quick chat about lowering the expectations on yourself when you need it most — it’s a compassionate listen and perfectly timed for the month of December. Connect with Laura Kelly:WEB: www.laurakelly.coINSTA: https://www.instagram.com/laurakelly.co/ Learn […]
September 26, 2020
From mean-girl antics in middle school, to high school cliques, and early-adulthood friendship crises… I’ve come a long way and learned a LOT about what it means to truly be a great friend. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 118 – Business with Benefits (How to Find Your Business BFFs) This episode is […]
July 2, 2020
I’m reflecting on 7 years of personal development in today’s episode. A LOT has changed. From my perspective on negative thoughts, to the boundaries in my work and personal life, to how I look at my accomplishments and find a sense of self-worth. I am going to be announcing some new FREE trainings just for […]
June 24, 2020
I’ve learned it is incredibly important to state, and restate, your values. I am in full support of the Black Lives Matter movement. I am doing the work behind the scenes to ensure that this podcast, my business, my coaching practise, and everything that falls under the brand, is a safe and inclusive space. […]
May 11, 2020
A really special look back at the first 100 episodes of You Might Not Like It — including a mashup of some of my favourite empowering moments. Thank YOU for being a part of this journey with me! It has been such a joy to see the podcast reach so many of you since the […]
Have something specific to work through, but finding your significant other or BFF isn't the best resource to help?
With zero obligations or minimums, this 1 hour recorded coaching call can be just the ticket.
I've been exactly where you are: overwhelmed and feeling restless with all the big ideas you wanted to implement YESTERDAY.
A business isn't built in a day. If you're ready to shake things up and make real and lasting change, you're in the right place with the 3-Month Coaching Program.
CHEER CAMP is a bootcamp-style personal development program that combines small group coaching, one-on-one coaching at the beginning / middle / and end, monthly connection meetings with the squad, and membership in an unparalleled support community of peers who are working through the exact same journey in real time.
Questions about coaching programs?
Have something to share on the podcast?
write me a note because i can't wait to connect!