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Episode 166 – Evoking an Emotional Release

I went back and forth a hundred times about posting this fairly short episode today, after having such a profound experience this morning  It is the epitome of first world problems. And it’s likely going to be a difficult listen for those with a different view on the mask mandates lifting here in Canada. I […]

March 17, 2022

Episode 165 – My Body Image Story, Part 4

The Body Image Story continues today with Part 4 where I’m talking about my resistance to the concept of body acceptance. I talk about mourning past and future versions of me, redefining what health means to me, re-emerging after the pandemic in a bigger body, and how I’m only now starting to find out what […]

September 27, 2021

Episode 156 – What Does It Mean To Be Grounded? Part 2

In this episode I share some of the big takeaways from spending 4.5 hours in a psychedelic mushroom trip, and how the experience changed my life in a profound way. It’s a very candid and honest retelling of some of the abstract things I saw and realized. (I even read some of the words I […]

September 23, 2021

Episode 155 – What Does It Mean To Be Grounded? Part 1

Are you here because you want to hear about how I took shrooms in a yurt? It’s just one part of a muuuuch larger story, and it starts here.  In this episode I’m opening up about my search for outside the box tools to “seal in” my journey towards self-love from the inside out. (If […]

August 11, 2021

Episode 154 – My Body Image Story, Part 3

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In the first two parts of this series, I shared my story of collecting thoughts, beliefs, and experiences that were centered around an obsession to find myself in a smaller body. In part three, I’m opening […]

July 12, 2021

Episode 151 – My Body Image Story, Part 2

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it’ll take you up to the point where I realized I was ready […]

July 9, 2021

Episode 150 – My Body Image Story, Part 1

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**  In March of 2020, I broke up with diet culture once and for all. I was coming off of a 15 year obsession with restrictive dieting, although I didn’t see it like that at the time. […]

July 2, 2021

Episode 148 – Tension in Old Thought Patterns

Took a break, did a ton of work on myself, and lived to tell the tale. Here’s what’s been going on behind the scenes for the last few weeks, while I worked to reframe some old thought patterns that are no longer in service of the life and business I’m trying to build.  LISTEN ON […]

April 27, 2021

Episode 146 – I Do This Every Week

Come for the tips on establishing a personal development routine, stay for the stream-of-consciousness ramble about sleazy sales tactics, minimalism, and Canadian tiktokkers. I’m elaborating on the “weekly intention” that I’ve talked about in previous episodes but never in depth. From how I fit it into my calendar, to the types of questions I ask […]

March 19, 2021

Episode 141 – Career Day

Picture this episode like a sandwich, where the bread pieces are mildly interesting conversations about finding your purpose in the career that you choose, and the meats and cheeses in the middle are stories about the weird jobs that I’ve had since before high school. The mustard is the part where I realize I might […]

March 11, 2021

Episode 139 – Losing and Finding Your Voice (Let’s Just Talk)

NOTE: If you can’t stand the sound of someone sniffling and crying into a professional podcast mic, this one isn’t for you, because we get real together FAST in this episode.  I’m opening up a piece of my heart to talk about how to find the authority in your voice and your value when you’ve […]

January 15, 2021

Episode 135 – I Should Have Turned Down This Interview

I was interviewed by a Trump supporter. Let’s talk about it. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 135 – I Should Have Turned Down This Interview I should have done more research and asked tougher questions before giving a resounding “yes!” when presented with the opportunity.   But opportunity is a tough thing […]

December 2, 2020

Episode 130 – Catching Up

It’s been a hot second, let’s spend a few minutes reconnecting today, getting caught up and looking ahead. Join me for a quick chat about lowering the expectations on yourself when you need it most — it’s a compassionate listen and perfectly timed for the month of December.  Connect with Laura Kelly:WEB: www.laurakelly.coINSTA: https://www.instagram.com/laurakelly.co/ Learn […]

September 26, 2020

Episode 118 – Business with Benefits (How to Find Your Business BFFs)

From mean-girl antics in middle school, to high school cliques, and early-adulthood friendship crises… I’ve come a long way and learned a LOT about what it means to truly be a great friend.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 118 – Business with Benefits (How to Find Your Business BFFs) This episode is […]

July 2, 2020

Episode 110 – 7 Years of Personal Development Later…

I’m reflecting on 7 years of personal development in today’s episode. A LOT has changed. From my perspective on negative thoughts, to the boundaries in my work and personal life, to how I look at my accomplishments and find a sense of self-worth. I am going to be announcing some new FREE trainings just for […]

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The podcast is where I share my heart, my revelations, my stories, and the personal development work that I'm learning each week while I support my one-on-one clients and the students in my 6 month intensive program. 

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