This. Changed. EVERYTHING. In this episode I’m walking you through the model that leads to lasting change. Maybe you’ve heard of the saying, “your thoughts dictate your feelings, your feelings dictate your actions, your actions dictate your results.” May that’s as far as you’ve gotten with it, or maybe this is all new. Either way, […]

This one has been a LONG. TIME. COMING!  I’m joined by my real life BFF, who happens to be a former #LauraKellyBride for this conversational episode about alllll the things we have learned about weddings.  Episode 97 – Things I Wish Every Bride Knew Before Her Wedding Brittany Dinardo has been a Maid of Honour […]

I’m the kind of person who likes to have a monthly breakthrough. It’s a running joke in my mastermind group that I show up like, “forget EVERYTHING I said last month, I’m seeing it clearly now, I’m on a new path.” In this ep I’m talking about a revelation of being ready to LEVEL-UP, what […]

Personal brand strategist AND cannabis enthusiast? Maybe they don’t seem like they go together well, but Reagan Bradley opens up about how inviting your audience to join your multi-faceted journey is all you need for a cohesive brand.  Episode 95 – Turning Your Passions, Interests, and Talents into a Business with Personal Brand Strategist Reagan […]

He’s back! Hanging with my favourite husband and drinking margaritas while we discuss the second book in our new book club.  Join us for an awesome discussion about focus vs. distraction, scheduling your time for max productivity, with a few tangents thrown in for good measure. The Book: “Deep Work” by Cal Newport (great name)

A look behind the curtain, proving that behind every “win,” every success, every triumph… comes a whole lot of behind the scenes stuff you don’t usually see. Until now. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS

You’re not ready. You don’t know enough. It won’t work this time.Someone else is more prepared to do it better.Wait until you have your ducks in a row. This is not the right time to start something. Sound familiar? These are the negative thoughts that keep us from growing, keep us from STARTING something that we are SO […]

Many of us are working from home these days as a result of Covid-19, so what better time to bring some tips for working productively while also staying in your sweats! This post includes lots of tips I’ve learned through working from home for the last 9 years.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS

How do you recognize when your excuses are real, or when they’re just a bunch of BS?  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 90 – Are You Buying Your Own BS and Excuses? There are some red flags to look for, some tests you can do, and some inner work that will help […]

We all know what it feels like to AGONIZE over a comment you made, a mistake, a situation you didn’t handle perfectly… But how did you deal with those thoughts after it happened?  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 89 – Are You Overthinking? How are you prepared to handle your own thoughts […]

Simplicity needs to be your new BFF if you’re an over-complicator like me… LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 88 – Are You Overcomplicating? This episode dives into complications and imaginary hurdles you put in your own way, for a number of reasons. I’m talking about how to sniff them out, how to […]

In today’s episode my husband, Ryan Kelly, is joining us for the first of his new book club series. In each episode, Ry will share the biggest takeaways from a business / entrepreneurial / self-development book of my choosing. The TLDR version is that he’s a super fast reader and I’m not, so I figured […]

Self awareness, self regulation, emotional intelligence — just a few pieces of the puzzle that Sophie is working hard to connect for her clients.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 86 – Mindful Business Leadership with Sophie Abboud Today’s conversation with Sophie Abboud will have you redefining leadership and thinking about mindfulness in […]

Since what you show is what you attract, we can’t deny the importance of working with the right kinds of clients, who are totally aligned with the vision we see for our business.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 85 – Saying No To A Client Who Isn’t A Good Fit So how […]