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Episode 86 – Mindful Business Leadership with Sophie Abboud

Self awareness, self regulation, emotional intelligence — just a few pieces of the puzzle that Sophie is working hard to connect for her clients.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 86 – Mindful Business Leadership with Sophie Abboud Today’s conversation with Sophie Abboud will have you redefining leadership and thinking about mindfulness in […]

January 23, 2020

Episode 74 – The Weight Loss Episode

It’s been a long time coming. For those of you who might not know, in the past year and a half I’ve lost about 60 pounds. But it’s not the first time in my life that I’ve done it…  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 74 – The Weight Loss Episode This episode […]

December 14, 2019

Episode 68 – Self Awareness, Hot Seats, and Accountability with Mallory Rowan

It’s an eclectic fireside chat between two real life friends, and that’s about all you need to know before committing to spending an hour plus with Mallory Rowan and I. Connect with Mallory Rowan:WEBSITE // INSTAGRAM Episode 68 – Self Awareness, Hot Seats, and Accountability with Mallory Rowan You might know her as the powerlifter […]

September 23, 2019

Episode 57 – If It Looks Easy, It’s Not — Talking Brand, Power, and Purpose with The Fitness Marshall

“I went into it knowing that if I ever wanted it to be something, I had to give it my all — regardless if someone saw it or not.” LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 57 – If It Looks Easy, It’s Not — Talking Brand, Power, and Purpose with The Fitness Marshall […]

July 16, 2019

Episode 49 – F*CK the Diet & Heal Your Relationship with Food

“When I started to approach my emotional eating with curiosity instead of judgement and shame, I was finally able to transform my relationship with food.” Approaching a Healthy Relationship with Food: “what can your emotional eating teach you” Ellen didn’t want to be just another health and wellness account, so through her Instagram, @thegoodyolk, she […]

April 19, 2019

BONUS Episode: 10 Minute Meditation for Relaxation

Today’s bonus episode is truly a gift —  you can absolutely fit this 10 minute meditation into your day, and you’ll be reaping the rewards both physically and emotionally. I hope this episode is one that you can find again and again, returning every time you wish you could hear the soothing sounds of Meghan […]

April 18, 2019

Episode 33 – Your Body is Stressed — Here’s How to Find More REST! with Meghan Johnston

Meghan Johnston (AKA “Yoga Meghan”), is a certified yoga instructor living in Ottawa, Canada with her partner Eric. Together, they’re on the pursuit of a healthy, holistic lifestyle that fuels them physically, mentally, emotionally, and spiritually. Not too much to ask from this life, right? Meghan says not. And I’m with her 100%. I love […]

February 28, 2019

Episode 22 – From Big to Bite Sized: Change Your Life and Accomplish Your Goals with Kristine Aletha

This recording was such a pleasure! Kristine is my very first international guest, which is perfectly fitting since we met each other 6 years ago at a conference in North Carolina! Connecting with her via Skype for this recording made it possible for us to chat about such an incredible topic that’s close to both […]

January 14, 2019

Episode 13 – Heal Your Body from the Inside Out with Mia St. Aubin

The universe works in mysterious ways, which is the only way to explain the random encounter of myself and Mia St. Aubin after meeting for 1 day over 7 years ago. We’ve both been on a journey to spread positivity, motivation, and self-love in our work — mine with the recent launch of this podcast, […]

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    DOWNLOAD MY FREE E-BOOK

    These lessons are priceless. I wish I knew them back in the early days of starting my business -- they would have saved me from SO many mistakes!

    No matter how experienced you are in your business, this free e-book is a game changer, and I can't wait for you to dive in...! 

    FIND YOUR PERFECT EPISODE:

    THE 100TH EPISODE

    A special episode to celebrate a big podcast milestone -- enjoy this mashup of some of my favourite interview moments of all.

    WHY I'M NOT COMPLAINING

    Spoiler: it doesn't fix your problem. Even bigger spoiler: your clients feel it, see it, and have a tendency to give it right back to you.

    HOW TO "DEEP WORK"

    Tips for scheduling your time to take advantage of your most creative hours -- they are not all created equal! Here's how to get more focus, and less distraction. 

    MY BIGGEST FAILURE

    I didn't know it at the time, but falling flat on my face is 100% the reason I am where I am today -- listen to this episode for a reminder that losses have value.

    START BEFORE YOU'RE READY

    Negative thoughts keep us from growing, keep us from STARTING something that we are SO ready for! But what if discomfort is actually a barometer for growth?

    ARE YOU BUYING YOUR BS?

    There are some red flags to look for, some tests you can do, and some inner work that will help you come face to face with the truest answers, even if they’re hard to hear. 

    SEE THE FULL LIST OF EPISODES

    ABOUT

    MORE ABOUT YOUR HOST, LAURA KELLY

    Luxury wedding photographer in Ottawa, Canada. Wife to an accountant, mom of two fiercely independent kids.

    Proud member of the bad moms club and black sheep of the kindergarten pickup yard.

    Lover of controversy, drama, and adding fuel to the fire.

    If I were a Real Housewife, I would be a mix between Bethenny and Shannon Beador. If I were a Kardashian, I would be Brody Jenner.

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