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Episode 86 – Mindful Business Leadership with Sophie Abboud

Self awareness, self regulation, emotional intelligence — just a few pieces of the puzzle that Sophie is working hard to connect for her clients.  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 86 – Mindful Business Leadership with Sophie Abboud Today’s conversation with Sophie Abboud will have you redefining leadership and thinking about mindfulness in […]

January 23, 2020

Episode 74 – The Weight Loss Episode

It’s been a long time coming. For those of you who might not know, in the past year and a half I’ve lost about 60 pounds. But it’s not the first time in my life that I’ve done it…  LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 74 – The Weight Loss Episode This episode […]

December 14, 2019

Episode 68 – Self Awareness, Hot Seats, and Accountability with Mallory Rowan

It’s an eclectic fireside chat between two real life friends, and that’s about all you need to know before committing to spending an hour plus with Mallory Rowan and I. Connect with Mallory Rowan:WEBSITE // INSTAGRAM Episode 68 – Self Awareness, Hot Seats, and Accountability with Mallory Rowan You might know her as the powerlifter […]

September 23, 2019

Episode 57 – If It Looks Easy, It’s Not — Talking Brand, Power, and Purpose with The Fitness Marshall

“I went into it knowing that if I ever wanted it to be something, I had to give it my all — regardless if someone saw it or not.” LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 57 – If It Looks Easy, It’s Not — Talking Brand, Power, and Purpose with The Fitness Marshall […]

July 16, 2019

Episode 49 – F*CK the Diet & Heal Your Relationship with Food

“When I started to approach my emotional eating with curiosity instead of judgement and shame, I was finally able to transform my relationship with food.” Approaching a Healthy Relationship with Food: “what can your emotional eating teach you” Ellen didn’t want to be just another health and wellness account, so through her Instagram, @thegoodyolk, she […]

April 19, 2019

BONUS Episode: 10 Minute Meditation for Relaxation

Today’s bonus episode is truly a gift —  you can absolutely fit this 10 minute meditation into your day, and you’ll be reaping the rewards both physically and emotionally. I hope this episode is one that you can find again and again, returning every time you wish you could hear the soothing sounds of Meghan […]

April 18, 2019

Episode 33 – Your Body is Stressed — Here’s How to Find More REST! with Meghan Johnston

Meghan Johnston (AKA “Yoga Meghan”), is a certified yoga instructor living in Ottawa, Canada with her partner Eric. Together, they’re on the pursuit of a healthy, holistic lifestyle that fuels them physically, mentally, emotionally, and spiritually. Not too much to ask from this life, right? Meghan says not. And I’m with her 100%. I love […]

February 28, 2019

Episode 22 – From Big to Bite Sized: Change Your Life and Accomplish Your Goals with Kristine Aletha

This recording was such a pleasure! Kristine is my very first international guest, which is perfectly fitting since we met each other 6 years ago at a conference in North Carolina! Connecting with her via Skype for this recording made it possible for us to chat about such an incredible topic that’s close to both […]

January 14, 2019

Episode 13 – Heal Your Body from the Inside Out with Mia St. Aubin

The universe works in mysterious ways, which is the only way to explain the random encounter of myself and Mia St. Aubin after meeting for 1 day over 7 years ago. We’ve both been on a journey to spread positivity, motivation, and self-love in our work — mine with the recent launch of this podcast, […]

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