This ep is fresh off a meeting between my Employee & my CEO (spoiler: both are me.)  If you have a business or a passion project, this episode will offer some opportunities for reflection about the different creative headspaces needed to bring your vision to life. Let’s talk employee complaints (when did I agree to […]

Kallai Plummer is on a mission to help women in business to become confident decision makers and pave their own way to gain unstoppable momentum in life and business. Join us for a coffee chat where we dig into the overlap of our two journeys, with pit stops in body acceptance, being “loud” on social […]

Big revelations and unfoldings are happening over here, so let’s get into it! I had the pleasure of spending a couple hours with my friend, Shannon Clarke for an energetic exchange she calls “Unlocking Momentum.” It has been breakthrough-city ever since, and I’m really excited to show up today to share a little bit about […]

The title of today’s podcast episode offered me a dramatic unlocking. What felt stuck started to feel in motion, and what felt like it should be easy snapped into vibrant colour, and frankly, I needed to spill my guts about it here with you today. Thank you for being here to witness it. This, like many […]

Let’s not pretend it hasn’t been an exorbitant amount of time since I last showed up with an episode of You Might Not Like It. In fact, that’s the entire point of this episode. It’s another chapter in a much bigger story, and as usual I’m inviting you for a front row seat. I have […]

It’s HERE! 🎉 I started thinking, what if you told me you were super cautious about the idea of changing your relationship with your body, but kinda curious what a life of self-acceptance could offer you, what would I say? I started writing my answer, and once I couldn’t stop. The FREE Body Acceptance Series […]

There’s a lot more that goes into your money situation than just the dollars in your bank account! Money mindset is something I’ve been exploring in my own personal development journey, which is why I was so eager to jump into today’s conversation with Tessa Paige, who offers financial coaching and mindset work for women […]

It’s a pretty cool moment when you see a client go through the exact journey you’ve been setting up in the background for a few years. Since this podcast is essentially one long story of building my second business as a coach and personal development teacher, I felt like I owed it to you to […]

Coaching wasn’t something Shannon Clarke went looking for. It started with a therapy session, which offered an invitation for Shannon to explore her inner world and see a different perspective for the world at large. Now, she helps people shed shame, to unravel and REVEAL their inner “wild.”  This episode is SO good for the […]

Settle in and let’s just chat. I’m bringing you inside my business today in hopes that it’ll spark something in you that you can apply to yours! That’s what this podcast is all about: a soft place for small business owners to land when they’re in any stage of the journey.  In case that’s too […]

It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image, restrictive dieting, and exercise, […]

I have fallen in love with Shana Yurko’s practical and approachable system to start using video in your business marketing. It’s causing me to reevaluate all that’s been holding me back from leveraging this powerful tool (and btw, I think this episode might give you the itch to start doing the same…) Shana’s not going […]

I felt really defeated that I wasn’t getting the traction needed to grow my business to the next level. I felt like I had done all the things (email marketing, fb ads, the podcast, a powerful new quiz, a refreshed website, a new lead magnet, updated welcome sequence, etc.) and I still wasn’t getting anywhere […]

Today’s episode comes to you fresh off a 1:1 coaching session. What we talked about today felt too good to keep it a secret, so I had to share! We’re talking about an alternative to traditional goal setting. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS You’ve heard all the “rules” for goals, like how they […]

The Body Image Story continues today with Part 5 where I’m diving into a complicated history with clothing. I talk about the challenges of shopping for a larger body, the fear of having tags show, crying in the bathroom at age 12 trying on bathing suits, the triple layered tank tops that were tough to […]