In this episode I share some of the big takeaways from spending 4.5 hours in a psychedelic mushroom trip, and how the experience changed my life in a profound way. It’s a very candid and honest retelling of some of the abstract things I saw and realized. (I even read some of the words I […]
September 23, 2021
Are you here because you want to hear about how I took shrooms in a yurt? It’s just one part of a muuuuch larger story, and it starts here. In this episode I’m opening up about my search for outside the box tools to “seal in” my journey towards self-love from the inside out. (If […]
August 11, 2021
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In the first two parts of this series, I shared my story of collecting thoughts, beliefs, and experiences that were centered around an obsession to find myself in a smaller body. In part three, I’m opening […]
July 26, 2021
Fence-sitter, I see you… You feel like you’re on the precipice of something really cool, but there’s also a lot of fear and hesitation keeping you from jumping in. I’ve got a pep-talk for you today, and I think you’ll really like it. Join me for this encouraging episode which will make you want to […]
July 15, 2021
You will LOVE this guest episode with Amanda Smith, founder of The Dallas Girl Gang, an inclusive global community for women in business that is the OPPOSITE of mean girls culture. (Legit, their slogan is “you CAN sit with us” lol.) LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Episode 152 – If You Want to […]
July 12, 2021
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it’ll take you up to the point where I realized I was ready […]
July 9, 2021
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In March of 2020, I broke up with diet culture once and for all. I was coming off of a 15 year obsession with restrictive dieting, although I didn’t see it like that at the time. […]
July 7, 2021
It’s easy to let go of things that no longer serve you and your business — but what about the things that ARE working, but just might not be aligned with where you see your future? This episode is straight from the heart of my real experience with transitioning from one business to another. I’m […]
July 2, 2021
Took a break, did a ton of work on myself, and lived to tell the tale. Here’s what’s been going on behind the scenes for the last few weeks, while I worked to reframe some old thought patterns that are no longer in service of the life and business I’m trying to build. LISTEN ON […]
May 20, 2021
Have you ever heard the term “future stress?” In this episode I’m talking about the moments of stress that didn’t serve me at the time and probably could have been avoided, and how you can start to recognize your own patterns of stress and stay in the present. This ep also includes some thoughts about […]
April 27, 2021
Come for the tips on establishing a personal development routine, stay for the stream-of-consciousness ramble about sleazy sales tactics, minimalism, and Canadian tiktokkers. I’m elaborating on the “weekly intention” that I’ve talked about in previous episodes but never in depth. From how I fit it into my calendar, to the types of questions I ask […]
April 8, 2021
Fair warning, we don’t get into the launch strategy talk until at least halfway through, but that’s because I have a few juicy stories to tell you. Take this one for a walk or a drive, and come away with some tips that will inspire you to make changes to the plain-ol’ one-size-fits-all launch strategy […]
April 5, 2021
I need fun. I need to love what I’m doing and I need to feel INSPIRED to hit the desk. In this episode I’m opening up about how I returned to fun and how you can do the same if you’ve started to wander into boring-town. LISTEN ON APPLE PODCASTSLISTEN ON GOOGLE PODCASTS Applications are […]
March 23, 2021
This episode contains news of something that I’m working on, that’s never been shared before, plus some insight into the ups and downs of the creative process. I’m talking about the hardest advice I often give as a coach, to those who are motivated, driven, and slightly impatient while they work towards their goals. I […]
March 22, 2021
A professional wedding photographer for 10 years who pivoted to an online education business. (Sound familiar?) Nope, it’s not me — it’s today’s guest Shannon Vondy! “If you have 10,000 people following you but they don’t really engage or think of you as somebody to buy from or use as an authority of any kind, […]
Have something specific to work through, but finding your significant other or BFF isn't the best resource to help?
With zero obligations or minimums, this 1 hour recorded coaching call can be just the ticket.
I've been exactly where you are: overwhelmed and feeling restless with all the big ideas you wanted to implement YESTERDAY.
A business isn't built in a day. If you're ready to shake things up and make real and lasting change, you're in the right place with the 3-Month Coaching Program.
CHEER CAMP is a bootcamp-style personal development program that combines small group coaching, one-on-one coaching at the beginning / middle / and end, monthly connection meetings with the squad, and membership in an unparalleled support community of peers who are working through the exact same journey in real time.
Questions about coaching programs?
Have something to share on the podcast?
write me a note because i can't wait to connect!