latest episode

Episode 147 – Sounds Like a Tomorrow Problem

Have you ever heard the term “future stress?” In this episode I’m talking about the moments of stress that didn’t serve me at the time and probably could have been avoided, and how you can start to recognize your own patterns of stress and stay in the present.  This ep also includes some thoughts about […]

July 29, 2020

Episode 112 – Self-Doubt Pep-Talk

You know that voice in your head that tries to tell you you’re not good enough? That you’re a fraud? That someone would be CRAZY to work with you over the competition? That you should keep playing safe and staying small because the alternative means failure? Let’s talk to that voice.  Let’s shake things up […]

July 12, 2019

Episode 48 – You Won’t Hear Me Complaining

Complaining doesn’t fix your problem. In fact, it takes just as much energy to stay in that state of agony over whatever it is you’re complaining about, as it does to put a positive spin on it. Glorification of “Busy” the word hustle has taken on a new meaning, where we glorify the people who […]

April 19, 2019

BONUS Episode: 10 Minute Meditation for Relaxation

Today’s bonus episode is truly a gift —  you can absolutely fit this 10 minute meditation into your day, and you’ll be reaping the rewards both physically and emotionally. I hope this episode is one that you can find again and again, returning every time you wish you could hear the soothing sounds of Meghan […]

April 18, 2019

Episode 33 – Your Body is Stressed — Here’s How to Find More REST! with Meghan Johnston

Meghan Johnston (AKA “Yoga Meghan”), is a certified yoga instructor living in Ottawa, Canada with her partner Eric. Together, they’re on the pursuit of a healthy, holistic lifestyle that fuels them physically, mentally, emotionally, and spiritually. Not too much to ask from this life, right? Meghan says not. And I’m with her 100%. I love […]

April 5, 2019

Episode 30 – 10 Ways to Boost Your Self-Worth (Without Likes, Comments, or Followers)

 Fake Internet Points: Reddit coined the term “fake internet points” but what is the equivalent in other platforms? for Instagram: we’re talking about likes comments, verified checkmark, etc. these numbers hold massive meaning in our lives but what happens when these numbers start to impact our self-esteem? Why Does Social Media Impact Our Self […]

March 21, 2019

Episode 27 – Finding Joy In Life’s Biggest Curveball: A Special Episode with Scott Hurren to Celebrate World Down Syndrome Day

This episode is close to my heart as it explores a story that is very personal to our family: the birth of my niece Evelyn Joy. You may have enjoyed Episode 11 where I introduce my brother Scott Hurren as he shares his views on seeing the universe’s challenges as opportunities to thrive. Well, he’s […]

March 18, 2019

Episode 26 – Community Over Fame: Why Reagan Bradley Thinks You Need Less Fans and More Mentors

I was lucky enough to find myself at one of Reagan’s events back in January of 2019, as a speaker on a panel about selling yourself as a “solopreneur.” First and foremost I was so impressed with how well organized the event was! Secondly, it was just such a welcoming experience that felt supportive of […]

February 28, 2019

Episode 22 – From Big to Bite Sized: Change Your Life and Accomplish Your Goals with Kristine Aletha

This recording was such a pleasure! Kristine is my very first international guest, which is perfectly fitting since we met each other 6 years ago at a conference in North Carolina! Connecting with her via Skype for this recording made it possible for us to chat about such an incredible topic that’s close to both […]

January 30, 2019

Episode 16 – Yvonne Langen Doesn’t Do Dry January, She Does A Dry Martini

LISTEN ON APPLE PODCASTS  //  LISTEN ON GOOGLE PODCASTS Yvonne Langen and I have been building a friendship one Sunday evening at a time over the last 6 years. We are both members of the Unputdownable Book Club and have a similarly candid approach to speaking our minds without much of a filter. This was such […]

January 21, 2019

Episode 14 – No, I Won’t Have Coffee With You (& Here’s Why)

Episode 14 – No, I Won’t Have Coffee With You (& Here’s Why) Don’t mind the salty title, this episode has a wholesome message about learning to be intentional with every minute in your day. After a major lifestyle adjustment where I ended up losing 15 working hours a week, I was FORCED to examine the […]

January 14, 2019

Episode 13 – Heal Your Body from the Inside Out with Mia St. Aubin

The universe works in mysterious ways, which is the only way to explain the random encounter of myself and Mia St. Aubin after meeting for 1 day over 7 years ago. We’ve both been on a journey to spread positivity, motivation, and self-love in our work — mine with the recent launch of this podcast, […]

December 27, 2018

Episode 10 – This One’s for You if You Feel Like You’re Not Growing FAST Enough

TEN EPISODES! I promised myself I would celebrate small victories in Episode 5 and I’m holding myself to it. Double digits, friends, and it’s a great day to feel GOOD about hard work! I am so proud of the 10 episodes that are available — so much good content for the heart and the brain […]

December 21, 2018

Episode 09 – How to be an Asshole in 3 Minutes or Less

I recorded this episode after a night of drinking at my husband’s work Christmas party. My voice is rough and groggy and I secretly wish it stayed like that all the time. Guess I’ll pour myself another vodka soda and do it in the name of podcast homework… Episode 09 – How to be an Asshole […]

December 13, 2018

Episode 07 – We’re All Just a Bunch of Socially Paranoid Freaks

Just in time for your next holiday party, friends… Episode 07 – We’re All Just a Bunch of Socially Paranoid Freaks Good news, you’re not a weirdo. Turns out we’re all just a bunch of socially paranoid freaks and it’s in our biological makeup. In light of this news, you may as well decide to have […]


The podcast is where I share my heart, my revelations, my stories, and the personal development work that I'm learning each week while I support my one-on-one clients and the students in my 6 month intensive program. 

I bring on guests occasionally for open-hearted conversations about fitting a business into your life on your terms. You'll love it.


I work privately with creative small business owners who are ready to break free from the patterns that hold them back, redefine what success means, and find more time and energy to enjoy the life that exists outside of their business.

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