LISTEN
CHECK IT OUT
LATEST EPISODE
latest episode
Have you ever heard the term “future stress?” In this episode I’m talking about the moments of stress that didn’t serve me at the time and probably could have been avoided, and how you can start to recognize your own patterns of stress and stay in the present. This ep also includes some thoughts about […]
July 29, 2020
You know that voice in your head that tries to tell you you’re not good enough? That you’re a fraud? That someone would be CRAZY to work with you over the competition? That you should keep playing safe and staying small because the alternative means failure? Let’s talk to that voice. Let’s shake things up […]
July 12, 2019
Complaining doesn’t fix your problem. In fact, it takes just as much energy to stay in that state of agony over whatever it is you’re complaining about, as it does to put a positive spin on it. Glorification of “Busy” the word hustle has taken on a new meaning, where we glorify the people who […]
April 19, 2019
Today’s bonus episode is truly a gift — you can absolutely fit this 10 minute meditation into your day, and you’ll be reaping the rewards both physically and emotionally. I hope this episode is one that you can find again and again, returning every time you wish you could hear the soothing sounds of Meghan […]
April 18, 2019
Meghan Johnston (AKA “Yoga Meghan”), is a certified yoga instructor living in Ottawa, Canada with her partner Eric. Together, they’re on the pursuit of a healthy, holistic lifestyle that fuels them physically, mentally, emotionally, and spiritually. Not too much to ask from this life, right? Meghan says not. And I’m with her 100%. I love […]
April 5, 2019
Fake Internet Points: Reddit coined the term “fake internet points” but what is the equivalent in other platforms? for Instagram: we’re talking about likes comments, verified checkmark, etc. these numbers hold massive meaning in our lives but what happens when these numbers start to impact our self-esteem? Why Does Social Media Impact Our Self […]
March 21, 2019
This episode is close to my heart as it explores a story that is very personal to our family: the birth of my niece Evelyn Joy. You may have enjoyed Episode 11 where I introduce my brother Scott Hurren as he shares his views on seeing the universe’s challenges as opportunities to thrive. Well, he’s […]
March 18, 2019
I was lucky enough to find myself at one of Reagan’s events back in January of 2019, as a speaker on a panel about selling yourself as a “solopreneur.” First and foremost I was so impressed with how well organized the event was! Secondly, it was just such a welcoming experience that felt supportive of […]
February 28, 2019
Episode 22 – From Big to Bite Sized: Change Your Life and Accomplish Your Goals with Kristine Aletha
This recording was such a pleasure! Kristine is my very first international guest, which is perfectly fitting since we met each other 6 years ago at a conference in North Carolina! Connecting with her via Skype for this recording made it possible for us to chat about such an incredible topic that’s close to both […]
January 30, 2019
LISTEN ON APPLE PODCASTS // LISTEN ON GOOGLE PODCASTS Yvonne Langen and I have been building a friendship one Sunday evening at a time over the last 6 years. We are both members of the Unputdownable Book Club and have a similarly candid approach to speaking our minds without much of a filter. This was such […]
January 21, 2019
Episode 14 – No, I Won’t Have Coffee With You (& Here’s Why) Don’t mind the salty title, this episode has a wholesome message about learning to be intentional with every minute in your day. After a major lifestyle adjustment where I ended up losing 15 working hours a week, I was FORCED to examine the […]
January 14, 2019
The universe works in mysterious ways, which is the only way to explain the random encounter of myself and Mia St. Aubin after meeting for 1 day over 7 years ago. We’ve both been on a journey to spread positivity, motivation, and self-love in our work — mine with the recent launch of this podcast, […]
December 27, 2018
TEN EPISODES! I promised myself I would celebrate small victories in Episode 5 and I’m holding myself to it. Double digits, friends, and it’s a great day to feel GOOD about hard work! I am so proud of the 10 episodes that are available — so much good content for the heart and the brain […]
December 21, 2018
I recorded this episode after a night of drinking at my husband’s work Christmas party. My voice is rough and groggy and I secretly wish it stayed like that all the time. Guess I’ll pour myself another vodka soda and do it in the name of podcast homework… Episode 09 – How to be an Asshole […]
December 13, 2018
Just in time for your next holiday party, friends… Episode 07 – We’re All Just a Bunch of Socially Paranoid Freaks Good news, you’re not a weirdo. Turns out we’re all just a bunch of socially paranoid freaks and it’s in our biological makeup. In light of this news, you may as well decide to have […]
WEBSITE COPY MASTERCLASS:
This jam-packed masterclass will show you how to write, re-write, or tweak your website to stand out in a sea of competition.
After this training, you can say bye to the price-shoppers and start being the SPLURGE purchase from your ideal clientele.
FREE RESOURCES:
PITCH A PODCAST SCRIPT:
I get more than 10 pitches to my podcast every single week, so it’s safe to say I’ve picked up a few tips and tricks for getting your pitch to stand out in someone’s inbox!
I'll walk you through the steps to pitch yourself as a guest on a podcast, and hand you a script to get you started.
DRIVE SALES TO YOUR SMALL BIZ:
You're doing all the right things, but are they resulting in real SALES? This training will show you how to make profitable decisions in your small business, even when you're brand new.
Plus, these tips will show you how to inject cash into your biz even during the pandemic.
WATCH THE TRAINING
TAKE THE CLASS
GET THE SCRIPT
5 DAY
refresh
CHALLENGE
BRAND ・ MESSAGE ・ IMPACT
(EACH ONE TAKES LESS THAN 30 MINUTES!)
FRESHEN UP YOUR SMALL BUSINESS STOREFRONT WITH THESE 5 DAILY CHALLENGES!
JOIN THE FREE CHALLENGE!
FIND YOUR PERFECT EPISODE:
THE 100TH EPISODE
A special episode to celebrate a big podcast milestone -- enjoy this mashup of some of my favourite interview moments of all.
WHY I'M NOT COMPLAINING
Spoiler: it doesn't fix your problem. Even bigger spoiler: your clients feel it, see it, and have a tendency to give it right back to you.
HOW TO "DEEP WORK"
Tips for scheduling your time to take advantage of your most creative hours -- they are not all created equal! Here's how to get more focus, and less distraction.
MY BIGGEST FAILURE
I didn't know it at the time, but falling flat on my face is 100% the reason I am where I am today -- listen to this episode for a reminder that losses have value.
START BEFORE YOU'RE READY
Negative thoughts keep us from growing, keep us from STARTING something that we are SO ready for! But what if discomfort is actually a barometer for growth?
ARE YOU BUYING YOUR BS?
There are some red flags to look for, some tests you can do, and some inner work that will help you come face to face with the truest answers, even if they’re hard to hear.
SEE THE FULL LIST OF EPISODES
ABOUT
MORE ABOUT YOUR HOST, LAURA KELLY
Luxury wedding photographer in Ottawa, Canada. Wife to an accountant, mom of two fiercely independent kids.
Proud member of the bad moms club and black sheep of the kindergarten pickup yard.
Lover of controversy, drama, and adding fuel to the fire.
If I were a Real Housewife, I would be a mix between Bethenny and Shannon Beador. If I were a Kardashian, I would be Brody Jenner.
FOLLOW ALONG
Submit
Questions about coaching programs?
Have something to share on the podcast?
write me a note because i can't wait to connect!
