Have you ever heard the term “future stress?” In this episode I’m talking about the moments of stress that didn’t serve me at the time and probably could have been avoided, and how you can start to recognize your own patterns of stress and stay in the present.  This ep also includes some thoughts about […]

You know that voice in your head that tries to tell you you’re not good enough? That you’re a fraud? That someone would be CRAZY to work with you over the competition? That you should keep playing safe and staying small because the alternative means failure? Let’s talk to that voice.  Let’s shake things up […]

Complaining doesn’t fix your problem. In fact, it takes just as much energy to stay in that state of agony over whatever it is you’re complaining about, as it does to put a positive spin on it. Glorification of “Busy” the word hustle has taken on a new meaning, where we glorify the people who […]

Today’s bonus episode is truly a gift —  you can absolutely fit this 10 minute meditation into your day, and you’ll be reaping the rewards both physically and emotionally. I hope this episode is one that you can find again and again, returning every time you wish you could hear the soothing sounds of Meghan […]

Meghan Johnston (AKA “Yoga Meghan”), is a certified yoga instructor living in Ottawa, Canada with her partner Eric. Together, they’re on the pursuit of a healthy, holistic lifestyle that fuels them physically, mentally, emotionally, and spiritually. Not too much to ask from this life, right? Meghan says not. And I’m with her 100%. I love […]

 Fake Internet Points: Reddit coined the term “fake internet points” but what is the equivalent in other platforms? for Instagram: we’re talking about likes comments, verified checkmark, etc. these numbers hold massive meaning in our lives but what happens when these numbers start to impact our self-esteem? Why Does Social Media Impact Our Self […]

This episode is close to my heart as it explores a story that is very personal to our family: the birth of my niece Evelyn Joy. You may have enjoyed Episode 11 where I introduce my brother Scott Hurren as he shares his views on seeing the universe’s challenges as opportunities to thrive. Well, he’s […]

I was lucky enough to find myself at one of Reagan’s events back in January of 2019, as a speaker on a panel about selling yourself as a “solopreneur.” First and foremost I was so impressed with how well organized the event was! Secondly, it was just such a welcoming experience that felt supportive of […]

This recording was such a pleasure! Kristine is my very first international guest, which is perfectly fitting since we met each other 6 years ago at a conference in North Carolina! Connecting with her via Skype for this recording made it possible for us to chat about such an incredible topic that’s close to both […]

LISTEN ON APPLE PODCASTS  //  LISTEN ON GOOGLE PODCASTS Yvonne Langen and I have been building a friendship one Sunday evening at a time over the last 6 years. We are both members of the Unputdownable Book Club and have a similarly candid approach to speaking our minds without much of a filter. This was such […]

Episode 14 – No, I Won’t Have Coffee With You (& Here’s Why) Don’t mind the salty title, this episode has a wholesome message about learning to be intentional with every minute in your day. After a major lifestyle adjustment where I ended up losing 15 working hours a week, I was FORCED to examine the […]

The universe works in mysterious ways, which is the only way to explain the random encounter of myself and Mia St. Aubin after meeting for 1 day over 7 years ago. We’ve both been on a journey to spread positivity, motivation, and self-love in our work — mine with the recent launch of this podcast, […]

TEN EPISODES! I promised myself I would celebrate small victories in Episode 5 and I’m holding myself to it. Double digits, friends, and it’s a great day to feel GOOD about hard work! I am so proud of the 10 episodes that are available — so much good content for the heart and the brain […]

I recorded this episode after a night of drinking at my husband’s work Christmas party. My voice is rough and groggy and I secretly wish it stayed like that all the time. Guess I’ll pour myself another vodka soda and do it in the name of podcast homework… Episode 09 – How to be an Asshole […]

Just in time for your next holiday party, friends… Episode 07 – We’re All Just a Bunch of Socially Paranoid Freaks Good news, you’re not a weirdo. Turns out we’re all just a bunch of socially paranoid freaks and it’s in our biological makeup. In light of this news, you may as well decide to have […]